Shake and Bake

Workouts

Sunday 7/9/23 @ 1:57 AM
✅
606kj
79rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
Wednesday 8/31/22 @ 8:18 PM
✅
1362kj
85rpm
53%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/23/22 @ 11:26 AM
1033kj
0rpm
53%
21mph
Sunday 9/5/21 @ 5:25 PM
✅
1108kj
80rpm
60%
25mph
60 min Climb Ride
Christine D'Ercole
Sunday 9/5/21 @ 5:27 PM
579kj
84rpm
45%
19mph
Sunday 8/29/21 @ 1:34 AM
✅
1101kj
83rpm
59%
25mph
60 min Feel Good Ride
Ally Love
Sunday 7/18/21 @ 3:55 PM
801kj
77rpm
56%
22mph
Sunday 12/1/19 @ 12:4 AM
✅
1472kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:43 PM
1130kj
73rpm
58%
22mph
Saturday 3/27/21 @ 3:0 PM
✅
976kj
83rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/13/19 @ 4:45 PM
528kj
70rpm
51%
19mph
Tuesday 11/10/20 @ 12:28 AM
✅
561kj
86rpm
57%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
Sunday 11/3/19 @ 3:55 PM
✅
683kj
75rpm
69%
27mph
30 min Halloween Ride
Matt Wilpers
Wednesday 10/30/19 @ 3:28 PM
232kj
80rpm
43%
18mph
Tuesday 10/8/19 @ 11:7 PM
✅
851kj
72rpm
65%
25mph
45 min Sundays with Love
Ally Love
Sunday 10/6/19 @ 3:46 PM
465kj
76rpm
50%
20mph
Sunday 4/28/19 @ 2:0 PM
✅
1332kj
88rpm
52%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:43 PM
699kj
78rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 606 kj
Sunday 7/9/23
405 kj
Sunday 7/2/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1362 kj
Wednesday 8/31/22
1033 kj
Saturday 7/23/22
60 min Climb Ride
Christine D'Ercole
✅ 1108 kj
Sunday 9/5/21
579 kj
Sunday 9/5/21
60 min Feel Good Ride
Ally Love
✅ 1101 kj
Sunday 8/29/21
801 kj
Sunday 7/18/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1472 kj
Sunday 12/1/19
1130 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/27/21
528 kj
Saturday 7/13/19
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 561 kj
Tuesday 11/10/20
163 kj
Sunday 11/15/20
30 min Halloween Ride
Matt Wilpers
✅ 683 kj
Sunday 11/3/19
232 kj
Wednesday 10/30/19
45 min Sundays with Love
Ally Love
✅ 851 kj
Tuesday 10/8/19
465 kj
Sunday 10/6/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1332 kj
Sunday 4/28/19
699 kj
Saturday 4/27/19