Shake and Bake

Workouts

Monday 8/10/20 @ 11:18 PM
✅
589kj
86rpm
50%
22mph
45 min Hip Hop Ride
Hannah Frankson
Wednesday 5/6/20 @ 5:17 PM
353kj
83rpm
42%
18mph
Friday 7/24/20 @ 12:29 AM
✅
810kj
85rpm
56%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
302kj
84rpm
39%
17mph
Thursday 6/4/20 @ 11:35 PM
✅
514kj
84rpm
57%
25mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
256kj
90rpm
41%
19mph
Monday 5/18/20 @ 5:58 PM
✅
541kj
81rpm
59%
25mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 5:21 PM
215kj
89rpm
38%
17mph
Monday 5/4/20 @ 11:44 PM
✅
1055kj
84rpm
57%
25mph
60 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 3:13 PM
321kj
79rpm
36%
15mph
Saturday 5/2/20 @ 3:46 PM
✅
1099kj
83rpm
58%
25mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 11/9/19 @ 7:59 PM
232kj
85rpm
40%
18mph
Tuesday 1/7/20 @ 5:20 PM
✅
971kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/28/18 @ 3:27 PM
465kj
85rpm
41%
18mph
Saturday 6/22/19 @ 6:42 PM
✅
651kj
76rpm
67%
27mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 6:43 PM
237kj
82rpm
43%
18mph

Workouts

45 min Hip Hop Ride
Hannah Frankson
✅ 589 kj
Monday 8/10/20
353 kj
Wednesday 5/6/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 810 kj
Friday 7/24/20
302 kj
Wednesday 7/22/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 514 kj
Thursday 6/4/20
256 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 541 kj
Monday 5/18/20
215 kj
Monday 5/18/20
60 min Groove Ride
Cody Rigsby
✅ 1055 kj
Monday 5/4/20
321 kj
Sunday 3/22/20
60 min Hip Hop Ride
Alex Toussaint
✅ 1099 kj
Saturday 5/2/20
232 kj
Saturday 11/9/19
60 min Power Zone Endurance Ride
Denis Morton
✅ 971 kj
Tuesday 1/7/20
465 kj
Sunday 1/28/18
30 min Hip Hop Ride
Alex Toussaint
✅ 651 kj
Saturday 6/22/19
237 kj
Saturday 6/22/19