Shake and Bake

Workouts

Friday 3/16/18 @ 4:22 PM
215kj
75rpm
44%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 3:17 PM
443kj
80rpm
56%
23mph
Tuesday 11/14/17 @ 2:26 PM
385kj
77rpm
47%
19mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/14/17 @ 2:28 PM
608kj
80rpm
55%
22mph
Thursday 11/2/17 @ 5:26 PM
220kj
84rpm
41%
18mph
30 min Live DJ Ride
Ally Love
Thursday 11/2/17 @ 5:20 PM
402kj
85rpm
52%
22mph
Thursday 10/19/17 @ 10:32 PM
8kj
74rpm
25%
11mph
10 min Climb Ride
Robin Arzón
Monday 12/19/16 @ 3:18 PM
133kj
70rpm
61%
22mph
Tuesday 4/25/17 @ 1:26 PM
0kj
6rpm
29%
1mph
45 min Rock Ride
Jenn Sherman
Tuesday 4/25/17 @ 1:29 PM
628kj
80rpm
55%
23mph
Thursday 2/23/17 @ 12:49 PM
389kj
86rpm
43%
19mph
45 min 90s Ride
Robin Arzón
Thursday 2/23/17 @ 12:55 PM
625kj
87rpm
52%
23mph
Thursday 1/26/17 @ 12:51 PM
383kj
78rpm
46%
19mph
45 min Club Hits Ride
Ally Love
Thursday 1/26/17 @ 12:50 PM
628kj
83rpm
54%
23mph
Saturday 4/9/16 @ 12:22 PM
449kj
80rpm
48%
20mph
45 min 80s Alt Pop Ride
Christine D'Ercole
Sunday 4/10/16 @ 2:27 PM
573kj
78rpm
55%
22mph
Thursday 12/3/15 @ 2:20 PM
79kj
76rpm
46%
18mph
10 min Tabata Ride
Robin Arzón
Monday 1/18/16 @ 1:55 PM
158kj
85rpm
56%
24mph
Thursday 2/4/16 @ 12:54 PM
589kj
71rpm
52%
20mph
60 min Metrics
Nicole Meline
Thursday 2/4/16 @ 12:57 PM
843kj
82rpm
55%
23mph

Workouts

30 min Fresh Friday Ride
Denis Morton
215 kj
Friday 3/16/18
443 kj
Friday 4/13/18
45 min Rock Ride
Jenn Sherman
385 kj
Tuesday 11/14/17
608 kj
Tuesday 11/14/17
30 min Live DJ Ride
Ally Love
220 kj
Thursday 11/2/17
402 kj
Thursday 11/2/17
10 min Climb Ride
Robin Arzón
8 kj
Thursday 10/19/17
133 kj
Monday 12/19/16
45 min Rock Ride
Jenn Sherman
0 kj
Tuesday 4/25/17
628 kj
Tuesday 4/25/17
45 min 90s Ride
Robin Arzón
389 kj
Thursday 2/23/17
625 kj
Thursday 2/23/17
45 min Club Hits Ride
Ally Love
383 kj
Thursday 1/26/17
628 kj
Thursday 1/26/17
45 min 80s Alt Pop Ride
Christine D'Ercole
449 kj
Saturday 4/9/16
573 kj
Sunday 4/10/16
10 min Tabata Ride
Robin Arzón
79 kj
Thursday 12/3/15
158 kj
Monday 1/18/16
60 min Metrics
Nicole Meline
589 kj
Thursday 2/4/16
843 kj
Thursday 2/4/16