Shake and Bake

Workouts

Saturday 2/4/17 @ 8:52 PM
260kj
73rpm
45%
17mph
45 min Rhythm Ride
Cody Rigsby
Saturday 2/4/17 @ 9:1 PM
✅
709kj
93rpm
52%
24mph
Wednesday 12/14/16 @ 7:42 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jennifer Jacobs
Wednesday 12/7/16 @ 4:41 PM
✅
176kj
93rpm
41%
19mph
Tuesday 12/8/15 @ 1:20 AM
423kj
77rpm
49%
19mph
45 min R&B Hip Hop Ride
Jess King
Wednesday 12/9/15 @ 9:21 PM
✅
580kj
74rpm
57%
22mph

Workouts

45 min Rhythm Ride
Cody Rigsby
260 kj
Saturday 2/4/17
✅ 709 kj
Saturday 2/4/17
30 min HIIT Ride
Jennifer Jacobs
kj
Wednesday 12/14/16
✅ 176 kj
Wednesday 12/7/16
45 min R&B Hip Hop Ride
Jess King
423 kj
Tuesday 12/8/15
✅ 580 kj
Wednesday 12/9/15