Shake and Bake
Workouts
Saturday 11/12/22 @ 4:4 PM
✅
174kj
85rpm
37%
16mph
Monday 11/7/22 @ 11:59 PM
163kj
79rpm
38%
16mph
Tuesday 7/16/19 @ 3:29 PM
284kj
89rpm
34%
16mph
Thursday 7/16/20 @ 12:14 AM
✅
288kj
86rpm
35%
16mph
Monday 2/24/20 @ 6:14 PM
279kj
92rpm
35%
16mph
Monday 6/15/20 @ 9:53 AM
✅
300kj
88rpm
37%
17mph
Monday 8/26/19 @ 9:1 PM
✅
327kj
89rpm
38%
17mph
Friday 1/31/20 @ 1:55 AM
313kj
86rpm
38%
17mph
Thursday 1/23/20 @ 5:5 PM
283kj
85rpm
38%
16mph
Friday 1/24/20 @ 7:55 PM
✅
300kj
82rpm
40%
17mph
Monday 7/22/19 @ 9:6 PM
421kj
89rpm
38%
17mph
Sunday 7/21/19 @ 8:54 PM
✅
456kj
87rpm
39%
18mph
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Friday 4/26/19 @ 8:17 PM
✅
293kj
89rpm
36%
16mph
Monday 7/1/19 @ 10:44 PM
✅
203kj
87rpm
38%
17mph
Monday 7/1/19 @ 10:21 AM
27kj
25rpm
30%
4mph
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Tuesday 6/11/19 @ 10:10 AM
✅
323kj
85rpm
39%
17mph
Saturday 6/8/19 @ 7:21 PM
211kj
86rpm
39%
17mph
Monday 6/3/19 @ 11:25 PM
✅
212kj
87rpm
39%
17mph
Workouts
284
kj
Tuesday 7/16/19
279
kj
Monday 2/24/20
283
kj
Thursday 1/23/20