Shake and Bake

Workouts

Saturday 9/14/19 @ 9:23 PM
✅
406kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Saturday 5/16/20 @ 8:31 PM
✅
132kj
82rpm
40%
17mph
20 min Country Ride
Denis Morton
Sunday 5/17/20 @ 11:32 PM
111kj
76rpm
40%
15mph
Monday 7/29/19 @ 8:1 PM
✅
409kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 6/23/18 @ 6:7 PM
284kj
83rpm
34%
15mph
Tuesday 10/1/19 @ 6:39 PM
✅
266kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 7:42 PM
252kj
77rpm
38%
16mph
Thursday 7/4/19 @ 6:12 PM
✅
297kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 7/7/19 @ 10:32 PM
239kj
83rpm
35%
15mph
Sunday 6/16/19 @ 4:28 PM
✅
326kj
85rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:34 PM
276kj
81rpm
39%
16mph
Sunday 6/16/19 @ 4:14 PM
✅
47kj
88rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 6/14/19 @ 10:46 PM
✅
199kj
83rpm
39%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph
Wednesday 6/12/19 @ 5:32 PM
✅
293kj
88rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Saturday 1/26/19 @ 4:35 PM
✅
369kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 9:13 PM
303kj
80rpm
37%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 406 kj
Saturday 9/14/19
296 kj
Saturday 6/6/20
20 min Country Ride
Denis Morton
✅ 132 kj
Saturday 5/16/20
111 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 409 kj
Monday 7/29/19
284 kj
Saturday 6/23/18
45 min Power Zone Ride
Matt Wilpers
✅ 266 kj
Tuesday 10/1/19
252 kj
Thursday 3/28/19
45 min Power Zone Ride
Denis Morton
✅ 297 kj
Thursday 7/4/19
239 kj
Sunday 7/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 326 kj
Sunday 6/16/19
276 kj
Wednesday 6/19/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Sunday 6/16/19
32 kj
Wednesday 6/19/19
30 min Power Zone Ride
Matt Wilpers
✅ 199 kj
Friday 6/14/19
151 kj
Saturday 5/4/19
45 min Power Zone Ride
Denis Morton
✅ 293 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 369 kj
Saturday 1/26/19
303 kj
Saturday 1/26/19