Shake and Bake

Workouts

Thursday 7/29/21 @ 9:37 PM
223kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 7/22/21 @ 12:34 AM
✅
371kj
83rpm
43%
18mph
Wednesday 1/1/20 @ 10:52 PM
150kj
77rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/3/20 @ 7:53 PM
✅
177kj
88rpm
35%
16mph
Tuesday 6/30/20 @ 11:54 PM
242kj
67rpm
51%
18mph
30 min 2000s Ride
Kendall Toole
Saturday 6/27/20 @ 1:34 AM
✅
294kj
78rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Ben Alldis
223 kj
Thursday 7/29/21
✅ 371 kj
Thursday 7/22/21
30 min Low Impact Ride
Tunde Oyeneyin
150 kj
Wednesday 1/1/20
✅ 177 kj
Saturday 10/3/20
30 min 2000s Ride
Kendall Toole
242 kj
Tuesday 6/30/20
✅ 294 kj
Saturday 6/27/20