Shake and Bake

Workouts

Friday 11/27/20 @ 4:16 PM
152kj
86rpm
46%
20mph
15 min Pop Ride
Cody Rigsby
Saturday 1/8/22 @ 1:10 AM
72kj
74rpm
37%
15mph
Monday 12/13/21 @ 4:31 PM
155kj
90rpm
40%
18mph
20 min Holiday Party Ride
Bradley Rose
Wednesday 12/8/21 @ 10:31 AM
79kj
70rpm
35%
13mph
Sunday 11/28/21 @ 3:2 PM
119kj
92rpm
39%
18mph
15 min New Tracks Ride
Cody Rigsby
Wednesday 10/20/21 @ 9:58 PM
55kj
68rpm
35%
13mph
Thursday 6/17/21 @ 3:21 PM
169kj
79rpm
45%
19mph
20 min 90s Ride
Cody Rigsby
Friday 6/18/21 @ 2:39 PM
99kj
65rpm
41%
15mph
Wednesday 11/6/19 @ 9:28 PM
109kj
63rpm
60%
20mph
10 min Climb Ride
Robin Arzón
Saturday 5/22/21 @ 12:57 PM
71kj
56rpm
52%
17mph
Friday 10/9/20 @ 1:53 PM
215kj
85rpm
48%
20mph
20 min Country Ride
Ally Love
Wednesday 2/3/21 @ 10:30 PM
94kj
77rpm
35%
14mph
Thursday 8/20/20 @ 2:17 PM
291kj
86rpm
45%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/13/20 @ 9:58 PM
143kj
57rpm
42%
13mph
Thursday 12/26/19 @ 3:15 PM
173kj
72rpm
55%
21mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
Friday 11/29/19 @ 3:9 PM
137kj
81rpm
48%
20mph
15 min Pick-Me-Up Ride
Hannah Corbin
Saturday 6/6/20 @ 5:16 PM
85kj
78rpm
40%
16mph
Thursday 4/9/20 @ 2:55 PM
269kj
86rpm
44%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph

Workouts

15 min Pop Ride
Cody Rigsby
152 kj
Friday 11/27/20
72 kj
Saturday 1/8/22
20 min Holiday Party Ride
Bradley Rose
155 kj
Monday 12/13/21
79 kj
Wednesday 12/8/21
15 min New Tracks Ride
Cody Rigsby
119 kj
Sunday 11/28/21
55 kj
Wednesday 10/20/21
20 min 90s Ride
Cody Rigsby
169 kj
Thursday 6/17/21
99 kj
Friday 6/18/21
10 min Climb Ride
Robin Arzón
109 kj
Wednesday 11/6/19
71 kj
Saturday 5/22/21
20 min Country Ride
Ally Love
215 kj
Friday 10/9/20
94 kj
Wednesday 2/3/21
30 min Intervals & Arms Ride
Cody Rigsby
291 kj
Thursday 8/20/20
143 kj
Thursday 8/13/20
15 min Tabata Ride
Robin Arzón
173 kj
Thursday 12/26/19
114 kj
Wednesday 7/8/20
15 min Pick-Me-Up Ride
Hannah Corbin
137 kj
Friday 11/29/19
85 kj
Saturday 6/6/20
30 min Intervals & Arms Ride
Cody Rigsby
269 kj
Thursday 4/9/20
206 kj
Thursday 4/9/20