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Shake and Bake
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 12:49 AM
kj
rpm
%
0
mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
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Friday 11/11/22 @ 11:23 AM
✅
463
kj
86
rpm
53
%
23
mph
Sunday 10/9/22 @ 6:0 PM
155
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 10/5/22 @ 9:56 AM
✅
477
kj
88
rpm
54
%
24
mph
Tuesday 9/19/23 @ 11:20 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Tuesday 9/19/23 @ 11:15 AM
✅
457
kj
83
rpm
55
%
23
mph
Sunday 5/7/23 @ 11:12 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 9/19/22 @ 10:20 AM
✅
746
kj
88
rpm
54
%
24
mph
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 4/10/20 @ 10:58 AM
✅
500
kj
92
rpm
53
%
24
mph
Friday 3/5/21 @ 6:22 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Olivia Amato
View Class
Share
Tuesday 3/2/21 @ 11:20 AM
✅
727
kj
91
rpm
52
%
24
mph
Saturday 9/17/22 @ 6:29 PM
kj
rpm
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/4/22 @ 10:35 AM
✅
716
kj
86
rpm
54
%
24
mph
Monday 7/4/22 @ 5:33 PM
240
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/28/20 @ 11:46 AM
✅
731
kj
90
rpm
53
%
24
mph
Thursday 8/12/21 @ 10:36 PM
kj
rpm
%
0
mph
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
Sunday 7/25/21 @ 9:40 AM
✅
238
kj
91
rpm
52
%
24
mph
Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 10:13 AM
✅
1252
kj
96
rpm
52
%
24
mph
Previous Workouts
Next Workouts
bplane31
Virginia Beach, VA
0
Beat angieverb
VS
angieverb
152 🔥
Beat bplane31
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Pop Ride
Olivia Amato
View Class
Share
kj
Thursday 11/10/22
✅
463
kj
Friday 11/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
155
kj
Sunday 10/9/22
✅
477
kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Tuesday 9/19/23
✅
457
kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/7/23
✅
746
kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
kj
Saturday 5/29/21
✅
500
kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
View Class
Share
kj
Friday 3/5/21
✅
727
kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
kj
Saturday 9/17/22
✅
716
kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
240
kj
Monday 7/4/22
✅
731
kj
Monday 12/28/20
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
kj
Thursday 8/12/21
✅
238
kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 2/7/21
✅
1252
kj
Saturday 4/27/19
Previous Workouts
Next Workouts