Shake and Bake

Workouts

Thursday 11/10/22 @ 12:49 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Friday 11/11/22 @ 11:23 AM
✅
463kj
86rpm
53%
23mph
Sunday 10/9/22 @ 6:0 PM
155kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Tuesday 9/19/23 @ 11:20 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 11:15 AM
✅
457kj
83rpm
55%
23mph
Sunday 5/7/23 @ 11:12 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/19/22 @ 10:20 AM
✅
746kj
88rpm
54%
24mph
Saturday 5/29/21 @ 9:28 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 10:58 AM
✅
500kj
92rpm
53%
24mph
Friday 3/5/21 @ 6:22 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/2/21 @ 11:20 AM
✅
727kj
91rpm
52%
24mph
Saturday 9/17/22 @ 6:29 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/4/22 @ 10:35 AM
✅
716kj
86rpm
54%
24mph
Monday 7/4/22 @ 5:33 PM
240kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Thursday 8/12/21 @ 10:36 PM
kj
rpm
%
0mph
15 min 90s Hip Hop Ride
Denis Morton
Sunday 7/25/21 @ 9:40 AM
✅
238kj
91rpm
52%
24mph
Sunday 2/7/21 @ 4:30 PM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
kj
Thursday 11/10/22
✅ 463 kj
Friday 11/11/22
30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 10/9/22
✅ 477 kj
Wednesday 10/5/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Tuesday 9/19/23
✅ 457 kj
Tuesday 9/19/23
45 min Power Zone Ride
Matt Wilpers
kj
Sunday 5/7/23
✅ 746 kj
Monday 9/19/22
30 min Power Zone Endurance Ride
Olivia Amato
kj
Saturday 5/29/21
✅ 500 kj
Friday 4/10/20
45 min Power Zone Ride
Olivia Amato
kj
Friday 3/5/21
✅ 727 kj
Tuesday 3/2/21
45 min Power Zone Endurance Ride
Denis Morton
kj
Saturday 9/17/22
✅ 716 kj
Thursday 8/4/22
45 min Power Zone Ride
Matt Wilpers
240 kj
Monday 7/4/22
✅ 731 kj
Monday 12/28/20
15 min 90s Hip Hop Ride
Denis Morton
kj
Thursday 8/12/21
✅ 238 kj
Sunday 7/25/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 2/7/21
✅ 1252 kj
Saturday 4/27/19