Shake and Bake
Workouts
Tuesday 12/13/22 @ 3:58 PM
182kj
55rpm
40%
12mph
Thursday 2/9/23 @ 12:5 PM
✅
243kj
61rpm
45%
15mph
Saturday 5/21/22 @ 11:36 AM
262kj
62rpm
45%
15mph
Sunday 5/8/22 @ 1:25 PM
✅
314kj
71rpm
45%
17mph
Wednesday 12/25/19 @ 7:25 PM
179kj
67rpm
42%
15mph
Saturday 12/21/19 @ 11:15 AM
✅
253kj
76rpm
46%
19mph
Sunday 5/2/21 @ 3:15 PM
191kj
67rpm
45%
16mph
Wednesday 5/5/21 @ 11:57 AM
✅
194kj
67rpm
46%
16mph
Friday 1/8/21 @ 3:15 PM
170kj
68rpm
43%
16mph
Tuesday 3/2/21 @ 11:0 PM
✅
223kj
72rpm
46%
18mph
Tuesday 2/25/20 @ 2:24 PM
273kj
83rpm
38%
16mph
Friday 1/8/21 @ 11:23 AM
✅
303kj
80rpm
40%
17mph
Wednesday 3/20/19 @ 1:30 PM
141kj
73rpm
44%
17mph
Tuesday 4/2/19 @ 10:34 AM
✅
173kj
75rpm
47%
19mph
Wednesday 1/16/19 @ 12:33 PM
282kj
75rpm
41%
16mph
Wednesday 1/16/19 @ 11:13 AM
✅
373kj
76rpm
46%
18mph
Wednesday 1/9/19 @ 1:9 PM
47kj
70rpm
38%
14mph
Sunday 1/13/19 @ 2:48 PM
✅
69kj
86rpm
39%
17mph
Tuesday 4/17/18 @ 12:31 AM
91kj
62rpm
42%
14mph
Tuesday 3/13/18 @ 8:53 PM
✅
201kj
74rpm
52%
20mph
Workouts
182
kj
Tuesday 12/13/22
262
kj
Saturday 5/21/22
273
kj
Tuesday 2/25/20
282
kj
Wednesday 1/16/19