Shake and Bake
Workouts
Wednesday 8/24/22 @ 2:32 PM
203kj
68rpm
44%
16mph
Monday 8/22/22 @ 5:13 PM
✅
220kj
81rpm
42%
17mph
Wednesday 7/27/22 @ 11:12 AM
174kj
69rpm
42%
16mph
Monday 7/25/22 @ 3:34 PM
✅
213kj
76rpm
43%
17mph
Sunday 6/20/21 @ 11:24 AM
140kj
56rpm
44%
14mph
Monday 6/28/21 @ 4:58 PM
✅
180kj
65rpm
42%
15mph
Sunday 4/28/19 @ 3:21 PM
515kj
75rpm
43%
17mph
Friday 2/5/21 @ 6:14 PM
✅
627kj
79rpm
44%
19mph
Saturday 1/25/20 @ 3:30 PM
397kj
80rpm
40%
17mph
Thursday 1/23/20 @ 1:31 AM
✅
492kj
76rpm
45%
18mph
Saturday 11/9/19 @ 3:43 PM
392kj
75rpm
42%
17mph
Friday 11/8/19 @ 4:2 PM
✅
487kj
77rpm
45%
18mph
Sunday 8/18/19 @ 4:17 PM
326kj
70rpm
46%
17mph
Saturday 8/17/19 @ 5:23 PM
✅
378kj
81rpm
45%
18mph
Saturday 1/19/19 @ 7:4 PM
52kj
80rpm
36%
15mph
Monday 3/25/19 @ 4:17 PM
✅
53kj
92rpm
33%
15mph
Tuesday 4/30/19 @ 3:57 PM
322kj
80rpm
40%
17mph
Thursday 5/2/19 @ 12:25 AM
✅
339kj
81rpm
41%
17mph
Tuesday 12/25/18 @ 8:3 PM
322kj
69rpm
46%
17mph
Tuesday 12/25/18 @ 5:40 PM
✅
394kj
81rpm
45%
19mph
Workouts
203
kj
Wednesday 8/24/22
140
kj
Sunday 6/20/21
515
kj
Sunday 4/28/19
397
kj
Saturday 1/25/20
392
kj
Saturday 11/9/19
322
kj
Tuesday 4/30/19