Shake and Bake

Workouts

Wednesday 4/20/22 @ 4:17 PM
164kj
67rpm
41%
15mph
30 min My Mixtape Ride
Jenn Sherman
Saturday 4/16/22 @ 9:0 PM
70kj
79rpm
37%
15mph
Thursday 2/6/20 @ 12:47 PM
178kj
76rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/13/19 @ 5:48 PM
262kj
84rpm
43%
19mph
Monday 12/16/19 @ 2:24 PM
419kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 4:22 PM
506kj
87rpm
40%
18mph
Wednesday 11/20/19 @ 2:8 AM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 6:18 PM
352kj
83rpm
42%
18mph
Saturday 4/13/19 @ 2:15 PM
381kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 2:22 PM
522kj
89rpm
42%
19mph
Tuesday 6/18/19 @ 5:7 PM
112kj
66rpm
43%
16mph
20 min 80s Pop Ride
Christine D'Ercole
Saturday 6/15/19 @ 11:11 PM
138kj
87rpm
38%
17mph
Tuesday 2/12/19 @ 8:12 PM
283kj
76rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 6:41 PM
384kj
84rpm
43%
19mph
Sunday 1/13/19 @ 4:59 PM
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 7:1 PM
343kj
86rpm
40%
18mph
Wednesday 1/2/19 @ 5:4 PM
137kj
72rpm
43%
16mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 12/31/18 @ 6:33 PM
158kj
82rpm
42%
18mph
Saturday 10/20/18 @ 8:38 PM
195kj
71rpm
43%
16mph
30 min 80s Pop Ride
Denis Morton
Thursday 10/25/18 @ 6:4 PM
189kj
77rpm
40%
16mph

Workouts

30 min My Mixtape Ride
Jenn Sherman
164 kj
Wednesday 4/20/22
70 kj
Saturday 4/16/22
30 min Power Zone Ride
Matt Wilpers
178 kj
Thursday 2/6/20
262 kj
Monday 5/13/19
60 min Power Zone Ride
Matt Wilpers
419 kj
Monday 12/16/19
506 kj
Tuesday 8/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Wednesday 11/20/19
352 kj
Saturday 8/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 4/13/19
522 kj
Thursday 9/12/19
20 min 80s Pop Ride
Christine D'Ercole
112 kj
Tuesday 6/18/19
138 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
283 kj
Tuesday 2/12/19
384 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Denis Morton
296 kj
Sunday 1/13/19
343 kj
Wednesday 1/9/19
20 min 80s Rock Ride
Christine D'Ercole
137 kj
Wednesday 1/2/19
158 kj
Monday 12/31/18
30 min 80s Pop Ride
Denis Morton
195 kj
Saturday 10/20/18
189 kj
Thursday 10/25/18