Shake and Bake

Workouts

Thursday 6/9/22 @ 10:2 AM
180kj
72rpm
42%
16mph
30 min Rock Ride
Denis Morton
Thursday 6/9/22 @ 3:17 PM
✅
246kj
81rpm
44%
18mph
Wednesday 1/13/21 @ 3:28 PM
254kj
66rpm
43%
16mph
45 min Movie Buff Ride
Kendall Toole
Monday 11/30/20 @ 4:27 PM
✅
405kj
85rpm
44%
19mph
Saturday 10/17/20 @ 5:5 PM
175kj
71rpm
40%
15mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:24 PM
✅
288kj
86rpm
45%
20mph
Friday 7/17/20 @ 9:53 AM
274kj
71rpm
42%
16mph
45 min Classic Rock Ride
Denis Morton
Friday 7/17/20 @ 4:3 PM
✅
412kj
80rpm
46%
19mph
Friday 6/5/20 @ 6:38 PM
221kj
67rpm
48%
17mph
30 min Classic Rock Ride
Denis Morton
Friday 6/5/20 @ 4:3 PM
✅
246kj
89rpm
41%
18mph
Sunday 5/10/20 @ 5:38 PM
204kj
72rpm
44%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Monday 5/11/20 @ 8:10 PM
✅
263kj
82rpm
45%
19mph
Tuesday 10/22/19 @ 12:20 AM
391kj
71rpm
49%
19mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:22 AM
✅
421kj
83rpm
45%
19mph
Wednesday 8/21/19 @ 2:30 PM
215kj
70rpm
45%
17mph
30 min Rock Ride
Matt Wilpers
Thursday 8/22/19 @ 9:34 PM
✅
297kj
87rpm
45%
20mph
Tuesday 4/30/19 @ 4:45 PM
185kj
73rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/1/19 @ 4:49 PM
✅
274kj
90rpm
42%
19mph
Tuesday 4/30/19 @ 3:57 PM
322kj
80rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 9:0 AM
✅
410kj
87rpm
41%
18mph

Workouts

30 min Rock Ride
Denis Morton
180 kj
Thursday 6/9/22
✅ 246 kj
Thursday 6/9/22
45 min Movie Buff Ride
Kendall Toole
254 kj
Wednesday 1/13/21
✅ 405 kj
Monday 11/30/20
30 min 80s Ride
Denis Morton
175 kj
Saturday 10/17/20
✅ 288 kj
Thursday 10/15/20
45 min Classic Rock Ride
Denis Morton
274 kj
Friday 7/17/20
✅ 412 kj
Friday 7/17/20
30 min Classic Rock Ride
Denis Morton
221 kj
Friday 6/5/20
✅ 246 kj
Friday 6/5/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
204 kj
Sunday 5/10/20
✅ 263 kj
Monday 5/11/20
45 min 80s Rock Ride
Denis Morton
391 kj
Tuesday 10/22/19
✅ 421 kj
Tuesday 10/22/19
30 min Rock Ride
Matt Wilpers
215 kj
Wednesday 8/21/19
✅ 297 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Tuesday 4/30/19
✅ 274 kj
Wednesday 5/1/19
45 min Power Zone Max Ride
Matt Wilpers
322 kj
Tuesday 4/30/19
✅ 410 kj
Tuesday 4/30/19