Shake and Bake
Workouts
Friday 11/25/22 @ 1:40 PM
165kj
68rpm
41%
15mph
Wednesday 11/23/22 @ 3:54 PM
✅
224kj
82rpm
42%
18mph
Tuesday 8/23/22 @ 10:0 AM
193kj
71rpm
43%
16mph
Friday 8/19/22 @ 2:56 PM
✅
248kj
79rpm
45%
18mph
Sunday 8/7/22 @ 5:54 PM
80kj
60rpm
40%
13mph
Saturday 8/6/22 @ 12:40 PM
✅
85kj
91rpm
30%
14mph
Friday 3/5/21 @ 11:0 AM
170kj
64rpm
44%
15mph
Monday 3/21/22 @ 1:56 PM
✅
212kj
73rpm
45%
17mph
Tuesday 5/12/20 @ 8:56 PM
✅
182kj
71rpm
42%
16mph
Thursday 5/7/20 @ 3:57 PM
76kj
71rpm
52%
20mph
Saturday 6/29/19 @ 12:11 PM
282kj
69rpm
48%
18mph
Thursday 1/9/20 @ 12:57 PM
✅
348kj
89rpm
40%
18mph
Saturday 11/30/19 @ 5:11 PM
377kj
69rpm
42%
16mph
Tuesday 12/10/19 @ 12:57 PM
✅
484kj
87rpm
41%
18mph
Saturday 3/16/19 @ 3:27 PM
278kj
69rpm
44%
16mph
Friday 3/1/19 @ 11:55 PM
✅
444kj
81rpm
47%
20mph
Saturday 1/19/19 @ 7:4 PM
52kj
80rpm
36%
15mph
Tuesday 1/22/19 @ 4:11 PM
✅
55kj
96rpm
33%
16mph
Wednesday 12/19/18 @ 4:22 PM
91kj
74rpm
38%
15mph
Monday 1/7/19 @ 3:2 PM
✅
96kj
94rpm
35%
16mph
Workouts
76
kj
Thursday 5/7/20