Shake and Bake
Workouts
Thursday 9/23/21 @ 9:55 AM
145kj
59rpm
41%
13mph
Friday 9/24/21 @ 3:11 PM
✅
293kj
78rpm
48%
20mph
Wednesday 8/11/21 @ 10:2 AM
157kj
57rpm
43%
14mph
Tuesday 8/24/21 @ 1:33 PM
✅
294kj
79rpm
48%
20mph
Thursday 11/12/20 @ 9:41 PM
187kj
73rpm
41%
16mph
Thursday 11/12/20 @ 4:28 PM
✅
291kj
77rpm
49%
20mph
Monday 3/23/20 @ 10:53 PM
100kj
66rpm
40%
14mph
Tuesday 5/26/20 @ 2:0 PM
✅
200kj
76rpm
50%
20mph
Sunday 2/9/20 @ 5:6 PM
305kj
83rpm
39%
17mph
Monday 2/17/20 @ 2:51 PM
✅
387kj
85rpm
43%
19mph
Friday 6/14/19 @ 5:20 PM
292kj
67rpm
44%
16mph
Saturday 7/27/19 @ 1:44 PM
✅
451kj
80rpm
49%
20mph
Wednesday 6/19/19 @ 11:42 AM
201kj
69rpm
45%
17mph
Thursday 6/20/19 @ 1:40 PM
✅
305kj
80rpm
49%
20mph
Friday 12/14/18 @ 5:26 PM
✅
288kj
71rpm
51%
19mph
Tuesday 3/12/19 @ 1:59 PM
272kj
77rpm
48%
19mph
Wednesday 8/15/18 @ 11:1 AM
✅
176kj
73rpm
49%
19mph
Thursday 9/13/18 @ 12:36 PM
169kj
78rpm
46%
19mph
Sunday 5/27/18 @ 2:14 PM
✅
257kj
80rpm
45%
18mph
Tuesday 6/5/18 @ 1:9 PM
244kj
79rpm
47%
19mph
Workouts
145
kj
Thursday 9/23/21
157
kj
Wednesday 8/11/21