Shake and Bake
Workouts
Friday 11/25/22 @ 1:40 PM
165kj
68rpm
41%
15mph
Wednesday 12/14/22 @ 12:34 PM
✅
269kj
84rpm
44%
19mph
Sunday 8/7/22 @ 5:54 PM
80kj
60rpm
40%
13mph
Friday 8/12/22 @ 11:19 AM
✅
108kj
85rpm
36%
16mph
Thursday 9/17/20 @ 3:27 PM
258kj
71rpm
49%
19mph
Friday 9/18/20 @ 12:2 AM
✅
298kj
84rpm
47%
20mph
Wednesday 10/30/19 @ 3:27 PM
265kj
72rpm
49%
19mph
Thursday 10/31/19 @ 9:8 AM
✅
311kj
85rpm
47%
20mph
Wednesday 9/11/19 @ 3:5 PM
107kj
70rpm
44%
17mph
Wednesday 9/25/19 @ 5:2 PM
✅
177kj
89rpm
47%
21mph
Monday 7/8/19 @ 4:44 PM
326kj
73rpm
45%
17mph
Thursday 7/4/19 @ 6:42 PM
✅
490kj
82rpm
49%
21mph
Saturday 11/24/18 @ 5:13 PM
183kj
68rpm
43%
16mph
Tuesday 11/20/18 @ 7:6 PM
✅
352kj
85rpm
49%
21mph
Saturday 8/18/18 @ 2:27 PM
✅
255kj
70rpm
48%
18mph
Sunday 8/26/18 @ 7:30 PM
105kj
92rpm
42%
19mph
Monday 7/30/18 @ 1:28 PM
356kj
73rpm
46%
18mph
Monday 7/30/18 @ 1:25 PM
✅
519kj
78rpm
52%
21mph
Thursday 4/26/18 @ 2:48 PM
331kj
73rpm
45%
17mph
Sunday 4/22/18 @ 8:58 PM
✅
336kj
78rpm
44%
18mph
Workouts
265
kj
Wednesday 10/30/19
326
kj
Monday 7/8/19
183
kj
Saturday 11/24/18