Shake and Bake
Workouts
Friday 3/5/21 @ 11:0 AM
170kj
64rpm
44%
15mph
Friday 2/26/21 @ 2:13 PM
✅
240kj
65rpm
50%
18mph
Saturday 12/21/19 @ 2:59 PM
233kj
65rpm
41%
14mph
Saturday 12/21/19 @ 2:59 PM
✅
387kj
73rpm
48%
18mph
Friday 12/6/19 @ 12:53 PM
264kj
82rpm
37%
16mph
Friday 8/16/19 @ 5:41 PM
✅
341kj
84rpm
41%
18mph
Saturday 11/30/19 @ 5:11 PM
377kj
69rpm
42%
16mph
Friday 11/29/19 @ 2:59 PM
✅
460kj
71rpm
46%
17mph
Friday 11/8/19 @ 2:54 PM
206kj
83rpm
39%
17mph
Wednesday 11/6/19 @ 4:24 PM
✅
242kj
77rpm
45%
18mph
Saturday 1/19/19 @ 7:4 PM
52kj
80rpm
36%
15mph
Friday 1/18/19 @ 4:3 PM
✅
79kj
87rpm
41%
18mph
Wednesday 12/19/18 @ 4:22 PM
91kj
74rpm
38%
15mph
Sunday 12/30/18 @ 6:5 PM
✅
126kj
80rpm
44%
18mph
Friday 11/16/18 @ 3:39 PM
127kj
77rpm
41%
16mph
Tuesday 11/13/18 @ 3:31 PM
✅
173kj
74rpm
48%
18mph
Saturday 8/18/18 @ 2:27 PM
255kj
70rpm
48%
18mph
Wednesday 8/22/18 @ 4:11 PM
✅
255kj
68rpm
50%
18mph
Monday 5/14/18 @ 11:31 AM
312kj
70rpm
45%
17mph
Monday 5/14/18 @ 6:15 PM
✅
403kj
66rpm
51%
18mph
Workouts
264
kj
Friday 12/6/19