Shake and Bake

Workouts

Monday 10/10/22 @ 10:57 PM
βœ…
174kj
66rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Sunday 10/9/22 @ 11:30 PM
154kj
69rpm
41%
15mph
Monday 9/19/22 @ 10:49 PM
βœ…
130kj
75rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 9/14/22 @ 1:24 AM
113kj
71rpm
42%
16mph
Thursday 7/1/21 @ 9:2 PM
βœ…
185kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 7/10/21 @ 10:53 PM
157kj
75rpm
39%
15mph
Friday 7/9/21 @ 8:36 PM
βœ…
166kj
76rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/6/21 @ 12:55 AM
144kj
76rpm
37%
15mph
Tuesday 1/26/21 @ 12:26 AM
120kj
70rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 1/22/21 @ 12:9 AM
βœ…
135kj
66rpm
47%
17mph
Friday 10/16/20 @ 7:59 PM
βœ…
204kj
73rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:28 PM
174kj
72rpm
41%
16mph
Wednesday 9/30/20 @ 11:10 PM
βœ…
204kj
77rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 10/3/20 @ 12:34 AM
148kj
73rpm
40%
15mph
Monday 9/21/20 @ 10:4 PM
βœ…
205kj
71rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/23/20 @ 3:8 AM
194kj
72rpm
44%
17mph
Monday 9/14/20 @ 8:56 PM
βœ…
207kj
76rpm
43%
17mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 9/16/20 @ 1:9 AM
188kj
77rpm
42%
16mph
Tuesday 7/21/20 @ 10:44 PM
βœ…
130kj
85rpm
39%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:39 PM
117kj
78rpm
40%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 174 kj
Monday 10/10/22
154 kj
Sunday 10/9/22
20 min Pop Ride
Cody Rigsby
βœ… 130 kj
Monday 9/19/22
113 kj
Wednesday 9/14/22
30 min Pop Ride
Cody Rigsby
βœ… 185 kj
Thursday 7/1/21
157 kj
Saturday 7/10/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Friday 7/9/21
144 kj
Tuesday 7/6/21
20 min 2000s Ride
Cody Rigsby
120 kj
Tuesday 1/26/21
βœ… 135 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
βœ… 204 kj
Friday 10/16/20
174 kj
Tuesday 10/13/20
30 min Pop Ride
Cody Rigsby
βœ… 204 kj
Wednesday 9/30/20
148 kj
Saturday 10/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 205 kj
Monday 9/21/20
194 kj
Wednesday 9/23/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 207 kj
Monday 9/14/20
188 kj
Wednesday 9/16/20
20 min Latin Ride
Cody Rigsby
βœ… 130 kj
Tuesday 7/21/20
117 kj
Tuesday 7/21/20