Shake and Bake
Workouts
Monday 12/5/22 @ 8:5 PM
237kj
84rpm
33%
15mph
Monday 10/11/21 @ 2:28 PM
✅
445kj
85rpm
45%
19mph
Sunday 12/4/22 @ 3:37 PM
333kj
85rpm
35%
16mph
Saturday 11/28/20 @ 4:16 PM
✅
699kj
82rpm
50%
21mph
Monday 2/22/21 @ 1:35 PM
256kj
83rpm
35%
15mph
Monday 2/22/21 @ 5:8 PM
✅
462kj
87rpm
43%
19mph
Saturday 2/27/21 @ 11:14 PM
369kj
83rpm
37%
16mph
Monday 3/1/21 @ 6:6 PM
✅
624kj
80rpm
47%
20mph
Saturday 10/10/20 @ 9:16 PM
109kj
71rpm
38%
14mph
Thursday 10/22/20 @ 7:9 PM
✅
239kj
71rpm
52%
20mph
Wednesday 8/5/20 @ 5:27 PM
253kj
70rpm
36%
14mph
Thursday 9/5/19 @ 2:28 PM
✅
589kj
79rpm
48%
20mph
Friday 6/19/20 @ 6:25 PM
464kj
78rpm
37%
15mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Wednesday 1/8/20 @ 12:39 PM
106kj
74rpm
33%
13mph
Saturday 12/28/19 @ 3:28 PM
✅
314kj
74rpm
51%
20mph
Tuesday 12/17/19 @ 9:39 PM
172kj
79rpm
32%
13mph
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph
Thursday 11/7/19 @ 10:44 PM
196kj
72rpm
37%
14mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Workouts
333
kj
Sunday 12/4/22
109
kj
Saturday 10/10/20
253
kj
Wednesday 8/5/20
464
kj
Friday 6/19/20
106
kj
Wednesday 1/8/20
172
kj
Tuesday 12/17/19
196
kj
Thursday 11/7/19