Shake and Bake

Workouts

Sunday 2/2/20 @ 9:0 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 7:2 PM
✅
749kj
86rpm
50%
22mph
Friday 6/26/20 @ 5:55 PM
322kj
79rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/21/19 @ 1:52 PM
✅
705kj
87rpm
48%
21mph
Monday 5/3/21 @ 9:54 PM
259kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/7/20 @ 4:15 AM
✅
564kj
89rpm
47%
21mph
Saturday 1/30/21 @ 10:50 PM
330kj
81rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/16/19 @ 7:47 PM
✅
698kj
85rpm
49%
21mph
Thursday 2/13/20 @ 1:7 PM
187kj
79rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/14/20 @ 1:58 PM
✅
555kj
88rpm
48%
21mph
Sunday 5/3/20 @ 12:9 AM
301kj
79rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 6:32 PM
✅
743kj
90rpm
47%
21mph
Monday 2/24/20 @ 5:59 PM
231kj
78rpm
32%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/23/20 @ 8:19 PM
✅
737kj
91rpm
47%
21mph
Friday 2/21/20 @ 10:41 PM
195kj
84rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/20/20 @ 1:53 PM
✅
551kj
88rpm
46%
20mph
Thursday 12/19/19 @ 1:48 PM
51kj
79rpm
31%
13mph
15 min Low Impact Ride
Matt Wilpers
Friday 12/20/19 @ 1:51 PM
✅
97kj
81rpm
40%
17mph
Friday 11/29/19 @ 2:37 PM
204kj
79rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/26/19 @ 10:20 PM
✅
573kj
84rpm
51%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Sunday 2/2/20
✅ 749 kj
Saturday 2/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Friday 6/26/20
✅ 705 kj
Thursday 11/21/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Monday 5/3/21
✅ 564 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Denis Morton
330 kj
Saturday 1/30/21
✅ 698 kj
Saturday 11/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
187 kj
Thursday 2/13/20
✅ 555 kj
Friday 2/14/20
60 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 5/3/20
✅ 743 kj
Saturday 12/14/19
60 min Power Zone Ride
Matt Wilpers
231 kj
Monday 2/24/20
✅ 737 kj
Sunday 2/23/20
45 min Power Zone Ride
Matt Wilpers
195 kj
Friday 2/21/20
✅ 551 kj
Thursday 2/20/20
15 min Low Impact Ride
Matt Wilpers
51 kj
Thursday 12/19/19
✅ 97 kj
Friday 12/20/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Friday 11/29/19
✅ 573 kj
Tuesday 11/26/19