Shake and Bake
Workouts
Saturday 11/2/19 @ 5:59 PM
271kj
74rpm
48%
19mph
Friday 11/1/19 @ 3:28 PM
✅
296kj
87rpm
44%
20mph
Friday 4/30/21 @ 1:25 PM
213kj
68rpm
46%
17mph
Friday 4/30/21 @ 11:56 AM
✅
227kj
82rpm
41%
18mph
Friday 10/30/20 @ 1:19 PM
77kj
62rpm
43%
15mph
Saturday 11/14/20 @ 2:29 PM
✅
106kj
87rpm
40%
17mph
Wednesday 5/27/20 @ 4:4 PM
167kj
67rpm
50%
19mph
Wednesday 5/27/20 @ 9:3 PM
✅
168kj
75rpm
47%
19mph
Tuesday 4/21/20 @ 5:33 PM
131kj
64rpm
53%
19mph
Tuesday 5/26/20 @ 4:39 PM
✅
145kj
82rpm
46%
20mph
Friday 3/20/20 @ 2:2 PM
237kj
64rpm
51%
18mph
Thursday 3/19/20 @ 2:23 PM
✅
302kj
83rpm
47%
20mph
Thursday 10/17/19 @ 12:38 PM
219kj
65rpm
49%
18mph
Wednesday 10/16/19 @ 12:18 PM
✅
274kj
83rpm
45%
19mph
Wednesday 9/12/18 @ 12:30 PM
257kj
86rpm
43%
19mph
Tuesday 5/7/19 @ 12:13 PM
✅
278kj
86rpm
43%
19mph
Saturday 8/4/18 @ 7:23 PM
✅
275kj
89rpm
43%
19mph
Friday 11/30/18 @ 3:0 PM
177kj
79rpm
39%
16mph
Wednesday 10/17/18 @ 3:2 PM
68kj
77rpm
41%
17mph
Saturday 11/10/18 @ 4:18 PM
✅
83kj
85rpm
42%
19mph