Shake and Bake

Workouts

Friday 6/4/21 @ 12:40 PM
127kj
60rpm
49%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 6/2/21 @ 8:57 PM
βœ…
128kj
76rpm
42%
17mph
Thursday 6/11/20 @ 3:50 PM
βœ…
224kj
64rpm
50%
18mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:58 PM
205kj
79rpm
41%
17mph
Monday 4/27/20 @ 4:25 PM
βœ…
169kj
75rpm
47%
19mph
20 min Low Impact Ride
Olivia Amato
Thursday 8/13/20 @ 1:52 AM
84kj
82rpm
33%
14mph
Tuesday 3/31/20 @ 3:59 PM
βœ…
158kj
75rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Saturday 4/18/20 @ 1:38 PM
101kj
70rpm
38%
14mph
Monday 3/30/20 @ 1:57 PM
βœ…
249kj
79rpm
44%
19mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 7:40 PM
203kj
79rpm
41%
17mph
Wednesday 12/19/18 @ 5:57 PM
βœ…
189kj
77rpm
48%
19mph
20 min 70s Pop Ride
Ally Love
Wednesday 12/12/18 @ 11:17 PM
89kj
83rpm
33%
14mph
Sunday 11/4/18 @ 1:57 PM
βœ…
431kj
84rpm
45%
20mph
45 min 80s Ride
Jenn Sherman
Sunday 11/4/18 @ 10:5 PM
350kj
72rpm
47%
18mph
Sunday 9/2/18 @ 12:50 PM
βœ…
266kj
97rpm
40%
19mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 9/12/18 @ 11:3 PM
187kj
64rpm
46%
17mph
Sunday 7/1/18 @ 2:58 PM
βœ…
405kj
89rpm
43%
19mph
45 min All for One Ride
All Instructors
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Tuesday 6/12/18 @ 1:33 PM
βœ…
240kj
78rpm
45%
18mph
30 min 80s Pop Ride
Denis Morton
Friday 6/8/18 @ 10:57 PM
202kj
66rpm
47%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
127 kj
Friday 6/4/21
βœ… 128 kj
Wednesday 6/2/21
30 min Rock Ride: Live From Home
Jenn Sherman
βœ… 224 kj
Thursday 6/11/20
205 kj
Sunday 6/7/20
20 min Low Impact Ride
Olivia Amato
βœ… 169 kj
Monday 4/27/20
84 kj
Thursday 8/13/20
20 min 80s Ride
Cody Rigsby
βœ… 158 kj
Tuesday 3/31/20
101 kj
Saturday 4/18/20
30 min Low Impact Ride
Jess King
βœ… 249 kj
Monday 3/30/20
203 kj
Monday 3/30/20
20 min 70s Pop Ride
Ally Love
βœ… 189 kj
Wednesday 12/19/18
89 kj
Wednesday 12/12/18
45 min 80s Ride
Jenn Sherman
βœ… 431 kj
Sunday 11/4/18
350 kj
Sunday 11/4/18
30 min Classic Rock Ride
Hannah Corbin
βœ… 266 kj
Sunday 9/2/18
187 kj
Wednesday 9/12/18
45 min All for One Ride
All Instructors
βœ… 405 kj
Sunday 7/1/18
301 kj
Sunday 7/29/18
30 min 80s Pop Ride
Denis Morton
βœ… 240 kj
Tuesday 6/12/18
202 kj
Friday 6/8/18