Shake and Bake
Workouts
Monday 5/10/21 @ 12:36 PM
332kj
63rpm
50%
18mph
Tuesday 5/11/21 @ 12:32 PM
✅
454kj
82rpm
48%
20mph
Saturday 3/6/21 @ 3:9 PM
124kj
65rpm
51%
18mph
Sunday 2/21/21 @ 1:31 PM
✅
144kj
78rpm
48%
19mph
Monday 1/11/21 @ 2:58 PM
153kj
65rpm
49%
18mph
Sunday 1/10/21 @ 3:44 PM
✅
156kj
86rpm
41%
18mph
Friday 9/18/20 @ 1:35 PM
60kj
57rpm
49%
16mph
Tuesday 10/27/20 @ 12:31 PM
✅
80kj
83rpm
40%
18mph
Tuesday 4/21/20 @ 5:33 PM
131kj
64rpm
53%
19mph
Tuesday 8/25/20 @ 12:54 PM
✅
161kj
82rpm
48%
20mph
Friday 4/10/20 @ 4:21 PM
104kj
66rpm
47%
17mph
Sunday 5/24/20 @ 2:31 PM
✅
154kj
89rpm
45%
20mph
Thursday 5/7/20 @ 4:4 PM
245kj
66rpm
50%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
326kj
87rpm
48%
21mph
Sunday 4/26/20 @ 2:59 PM
257kj
72rpm
48%
19mph
Saturday 4/25/20 @ 1:56 PM
✅
328kj
86rpm
47%
21mph
Tuesday 12/4/18 @ 1:50 PM
✅
277kj
74rpm
49%
19mph
Wednesday 12/5/18 @ 1:35 PM
273kj
81rpm
46%
19mph
Thursday 11/23/17 @ 3:22 PM
356kj
70rpm
49%
18mph
Thursday 11/23/17 @ 3:24 PM
✅
473kj
77rpm
53%
21mph
Workouts
332
kj
Monday 5/10/21
245
kj
Thursday 5/7/20
257
kj
Sunday 4/26/20
273
kj
Wednesday 12/5/18
356
kj
Thursday 11/23/17