Shake and Bake
Workouts
Tuesday 7/13/21 @ 8:40 PM
225kj
74rpm
46%
18mph
Saturday 7/10/21 @ 7:49 PM
✅
265kj
77rpm
48%
19mph
Wednesday 3/31/21 @ 11:22 PM
244kj
83rpm
43%
18mph
Thursday 4/1/21 @ 10:40 AM
✅
270kj
82rpm
45%
19mph
Friday 3/5/21 @ 12:27 AM
244kj
77rpm
45%
18mph
Sunday 3/7/21 @ 7:38 PM
✅
267kj
71rpm
49%
19mph
Wednesday 1/13/21 @ 11:39 AM
✅
174kj
79rpm
46%
19mph
Tuesday 1/12/21 @ 11:27 AM
162kj
75rpm
45%
18mph
Wednesday 12/16/20 @ 12:26 AM
✅
247kj
80rpm
44%
18mph
Wednesday 12/16/20 @ 11:32 AM
232kj
76rpm
45%
18mph
Monday 11/9/20 @ 11:9 AM
✅
262kj
80rpm
46%
19mph
Monday 11/9/20 @ 11:44 AM
248kj
78rpm
45%
18mph
Wednesday 10/28/20 @ 10:9 AM
267kj
73rpm
49%
19mph
Monday 10/26/20 @ 5:57 PM
✅
293kj
78rpm
48%
20mph
Wednesday 4/15/20 @ 10:25 PM
215kj
75rpm
43%
17mph
Saturday 9/5/20 @ 9:54 PM
✅
285kj
76rpm
49%
19mph
Wednesday 5/27/20 @ 4:26 PM
✅
273kj
83rpm
45%
19mph
Friday 5/29/20 @ 10:38 AM
227kj
77rpm
44%
18mph
Saturday 5/16/20 @ 1:54 PM
✅
248kj
80rpm
45%
18mph
Saturday 5/16/20 @ 2:4 PM
195kj
73rpm
46%
18mph
Workouts
244
kj
Wednesday 3/31/21
244
kj
Friday 3/5/21
232
kj
Wednesday 12/16/20
248
kj
Monday 11/9/20
267
kj
Wednesday 10/28/20
215
kj
Wednesday 4/15/20
227
kj
Friday 5/29/20
195
kj
Saturday 5/16/20