Shake and Bake

Workouts

Wednesday 7/12/23 @ 6:27 PM
✅
392kj
86rpm
59%
26mph
20 min Low Impact Ride
Jenn Sherman
Saturday 12/16/23 @ 2:25 PM
191kj
59rpm
54%
17mph
Saturday 5/27/23 @ 12:3 PM
kj
rpm
%
0mph
15 min 90s Ride
Jenn Sherman
Wednesday 3/1/23 @ 11:4 AM
✅
220kj
74rpm
56%
22mph
Saturday 3/4/23 @ 5:18 PM
✅
444kj
90rpm
60%
27mph
20 min Classic Rock Ride
Jenn Sherman
Monday 3/13/23 @ 10:9 AM
256kj
77rpm
51%
21mph
Sunday 3/28/21 @ 4:34 AM
kj
rpm
%
0mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 3/28/21 @ 12:3 PM
✅
116kj
71rpm
33%
13mph
Saturday 6/6/20 @ 9:3 AM
kj
rpm
%
0mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 6/9/20 @ 10:57 AM
✅
169kj
74rpm
38%
15mph
Friday 3/13/20 @ 7:5 PM
✅
582kj
79rpm
53%
22mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/15/20 @ 11:53 AM
182kj
51rpm
39%
11mph
Friday 3/6/20 @ 8:31 PM
✅
388kj
82rpm
52%
22mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/3/20 @ 11:12 AM
110kj
50rpm
39%
11mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 392 kj
Wednesday 7/12/23
191 kj
Saturday 12/16/23
15 min 90s Ride
Jenn Sherman
kj
Saturday 5/27/23
✅ 220 kj
Wednesday 3/1/23
20 min Classic Rock Ride
Jenn Sherman
✅ 444 kj
Saturday 3/4/23
256 kj
Monday 3/13/23
30 min AT's Ride to Greatness
Alex Toussaint
kj
Sunday 3/28/21
✅ 116 kj
Sunday 3/28/21
30 min 2000s Rock Ride
Emma Lovewell
kj
Saturday 6/6/20
✅ 169 kj
Tuesday 6/9/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 582 kj
Friday 3/13/20
182 kj
Sunday 3/15/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 388 kj
Friday 3/6/20
110 kj
Tuesday 3/3/20