Shake and Bake

Workouts

Wednesday 9/21/22 @ 6:46 PM
✅
199kj
80rpm
62%
26mph
10 min Low Impact Ride
Leanne Hainsby
Friday 2/24/23 @ 11:29 AM
51kj
80rpm
35%
15mph
Wednesday 9/23/20 @ 11:32 PM
✅
799kj
77rpm
72%
29mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 9/17/20 @ 4:52 PM
223kj
72rpm
46%
17mph
Monday 8/17/20 @ 7:28 PM
✅
1081kj
77rpm
68%
28mph
45 min Intervals & Arms Ride
Emma Lovewell
Tuesday 8/25/20 @ 4:27 PM
418kj
70rpm
51%
19mph
Wednesday 4/8/20 @ 10:47 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Robin Arzón
Friday 4/3/20 @ 6:5 PM
✅
70kj
86rpm
40%
17mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 199 kj
Wednesday 9/21/22
51 kj
Friday 2/24/23
30 min Intervals & Arms Ride
Emma Lovewell
✅ 799 kj
Wednesday 9/23/20
223 kj
Thursday 9/17/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 1081 kj
Monday 8/17/20
418 kj
Tuesday 8/25/20
10 min Low Impact Ride
Robin Arzón
kj
Wednesday 4/8/20
✅ 70 kj
Friday 4/3/20