Shake and Bake

Workouts

Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 8:29 PM
156kj
70rpm
41%
15mph
Tuesday 8/18/20 @ 11:21 PM
✅
311kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:26 PM
162kj
64rpm
44%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
164kj
69rpm
42%
15mph
Saturday 6/27/20 @ 9:3 PM
✅
290kj
80rpm
47%
20mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:59 PM
107kj
70rpm
34%
13mph
Friday 6/26/20 @ 9:13 PM
✅
289kj
73rpm
51%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
178kj
63rpm
46%
16mph
Friday 5/29/20 @ 2:8 PM
✅
259kj
72rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:4 PM
142kj
58rpm
43%
14mph
Thursday 10/31/19 @ 5:16 PM
✅
213kj
74rpm
44%
17mph
30 min Halloween Ride
Matt Wilpers
Monday 5/11/20 @ 9:8 PM
105kj
59rpm
39%
13mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:18 PM
128kj
60rpm
42%
14mph
Friday 11/23/18 @ 6:54 PM
✅
236kj
74rpm
39%
15mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:31 PM
160kj
56rpm
40%
13mph
Tuesday 9/25/18 @ 5:31 PM
✅
155kj
76rpm
37%
15mph
30 min Hip Hop Ride
Cody Rigsby
Tuesday 9/11/18 @ 8:27 PM
141kj
65rpm
41%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 292 kj
Wednesday 10/7/20
156 kj
Friday 10/9/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 311 kj
Tuesday 8/18/20
162 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
164 kj
Wednesday 8/12/20
30 min Dolly Parton Ride
Robin Arzón
✅ 290 kj
Saturday 6/27/20
107 kj
Friday 6/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 289 kj
Friday 6/26/20
178 kj
Friday 5/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 259 kj
Friday 5/29/20
142 kj
Tuesday 5/26/20
30 min Halloween Ride
Matt Wilpers
✅ 213 kj
Thursday 10/31/19
105 kj
Monday 5/11/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
128 kj
Thursday 2/6/20
45 min Turkey Burn Ride
Robin Arzón
✅ 236 kj
Friday 11/23/18
160 kj
Thursday 11/22/18
30 min Hip Hop Ride
Cody Rigsby
✅ 155 kj
Tuesday 9/25/18
141 kj
Tuesday 9/11/18