Shake and Bake

Workouts

Thursday 2/13/20 @ 3:11 PM
✅
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/8/22 @ 12:59 PM
196kj
74rpm
42%
17mph
Tuesday 3/1/22 @ 11:24 PM
✅
324kj
76rpm
52%
20mph
30 min XOXO, Cody
Cody Rigsby
Saturday 3/5/22 @ 3:31 PM
225kj
75rpm
44%
17mph
Tuesday 7/13/21 @ 11:25 PM
✅
214kj
73rpm
53%
20mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 8/3/21 @ 3:8 PM
142kj
72rpm
45%
17mph
Sunday 3/7/21 @ 12:7 AM
✅
211kj
74rpm
52%
20mph
20 min HIIT Ride
Cody Rigsby
Sunday 3/7/21 @ 3:36 PM
151kj
73rpm
45%
17mph
Saturday 4/11/20 @ 4:36 PM
✅
77kj
86rpm
41%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 2/14/21 @ 4:8 PM
65kj
87rpm
38%
17mph
Friday 2/12/21 @ 11:46 PM
✅
305kj
77rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 2/8/21 @ 11:31 AM
171kj
74rpm
40%
16mph
Thursday 5/7/20 @ 7:27 PM
✅
282kj
63rpm
56%
19mph
30 min Pitbull Ride
Ally Love
Monday 10/21/19 @ 7:9 PM
240kj
70rpm
49%
18mph
Tuesday 10/29/19 @ 6:16 PM
✅
225kj
77rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 10/24/19 @ 2:1 PM
184kj
79rpm
41%
16mph
Tuesday 9/3/19 @ 10:37 PM
✅
204kj
70rpm
40%
17mph
30 min Groove Ride
Cody Rigsby
Friday 9/6/19 @ 11:1 AM
198kj
81rpm
40%
17mph
Saturday 5/4/19 @ 8:44 PM
✅
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 7/11/19 @ 1:42 AM
201kj
84rpm
39%
17mph

Workouts

30 min Guns N' Roses Ride
Olivia Amato
✅ 227 kj
Thursday 2/13/20
196 kj
Tuesday 3/8/22
30 min XOXO, Cody
Cody Rigsby
✅ 324 kj
Tuesday 3/1/22
225 kj
Saturday 3/5/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 214 kj
Tuesday 7/13/21
142 kj
Tuesday 8/3/21
20 min HIIT Ride
Cody Rigsby
✅ 211 kj
Sunday 3/7/21
151 kj
Sunday 3/7/21
10 min Low Impact Ride
Emma Lovewell
✅ 77 kj
Saturday 4/11/20
65 kj
Sunday 2/14/21
30 min Pop Ride
Cody Rigsby
✅ 305 kj
Friday 2/12/21
171 kj
Monday 2/8/21
30 min Pitbull Ride
Ally Love
✅ 282 kj
Thursday 5/7/20
240 kj
Monday 10/21/19
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Tuesday 10/29/19
184 kj
Thursday 10/24/19
30 min Groove Ride
Cody Rigsby
✅ 204 kj
Tuesday 9/3/19
198 kj
Friday 9/6/19
30 min Queen Rock Ride
Denis Morton
✅ 244 kj
Saturday 5/4/19
201 kj
Thursday 7/11/19