Shake and Bake

Workouts

Thursday 12/29/22 @ 2:14 AM
✅
275kj
72rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Sunday 12/25/22 @ 7:39 PM
255kj
79rpm
45%
19mph
Thursday 3/3/22 @ 1:25 AM
✅
267kj
75rpm
48%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Sunday 3/6/22 @ 4:55 PM
230kj
85rpm
41%
18mph
Tuesday 3/17/20 @ 5:53 PM
366kj
78rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 1:29 PM
✅
400kj
85rpm
43%
19mph
Friday 7/31/20 @ 6:28 PM
✅
581kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 3:39 PM
535kj
89rpm
42%
19mph
Sunday 6/7/20 @ 6:11 PM
✅
519kj
77rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 1:49 PM
507kj
83rpm
43%
19mph
Saturday 4/18/20 @ 9:19 PM
506kj
80rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:42 PM
✅
531kj
83rpm
44%
19mph
Saturday 4/11/20 @ 4:24 PM
89kj
80rpm
45%
19mph
10 min Climb Ride
Christine D'Ercole
Monday 9/2/19 @ 3:59 PM
✅
99kj
82rpm
46%
20mph
Friday 4/3/20 @ 4:45 PM
✅
162kj
76rpm
45%
18mph
20 min 2000s Ride
Cody Rigsby
Monday 4/6/20 @ 2:37 PM
147kj
81rpm
42%
17mph
Tuesday 3/26/19 @ 10:47 PM
✅
342kj
72rpm
42%
17mph
45 min 80s Ride
Denis Morton
Tuesday 4/2/19 @ 1:32 PM
332kj
72rpm
45%
17mph
Thursday 3/21/19 @ 5:52 PM
228kj
71rpm
43%
18mph
30 min HIIT Ride
Cody Rigsby
Saturday 3/23/19 @ 4:7 PM
✅
247kj
77rpm
45%
18mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 275 kj
Thursday 12/29/22
255 kj
Sunday 12/25/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 267 kj
Thursday 3/3/22
230 kj
Sunday 3/6/22
45 min Power Zone Ride
Denis Morton
366 kj
Tuesday 3/17/20
✅ 400 kj
Monday 9/21/20
60 min Power Zone Ride
Matt Wilpers
✅ 581 kj
Friday 7/31/20
535 kj
Sunday 8/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Sunday 6/7/20
507 kj
Friday 6/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 4/18/20
✅ 531 kj
Saturday 12/21/19
10 min Climb Ride
Christine D'Ercole
89 kj
Saturday 4/11/20
✅ 99 kj
Monday 9/2/19
20 min 2000s Ride
Cody Rigsby
✅ 162 kj
Friday 4/3/20
147 kj
Monday 4/6/20
45 min 80s Ride
Denis Morton
✅ 342 kj
Tuesday 3/26/19
332 kj
Tuesday 4/2/19
30 min HIIT Ride
Cody Rigsby
228 kj
Thursday 3/21/19
✅ 247 kj
Saturday 3/23/19