Shake and Bake

Workouts

Tuesday 10/25/22 @ 12:33 AM
✅
203kj
72rpm
52%
20mph
20 min Climb Ride
Alex Toussaint
Monday 10/10/22 @ 2:39 AM
200kj
74rpm
50%
20mph
Tuesday 8/3/21 @ 1:50 PM
✅
387kj
73rpm
57%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:26 PM
318kj
77rpm
51%
20mph
Thursday 11/12/20 @ 1:19 AM
307kj
75rpm
51%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 1/16/21 @ 6:56 PM
✅
326kj
80rpm
50%
20mph
Friday 1/15/21 @ 8:13 PM
✅
157kj
85rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Sunday 2/14/21 @ 10:16 PM
151kj
84rpm
44%
19mph
Saturday 1/30/21 @ 12:27 AM
293kj
77rpm
49%
20mph
30 min Pop Ride
Alex Toussaint
Monday 1/4/21 @ 1:46 AM
✅
303kj
82rpm
47%
20mph
Sunday 1/24/21 @ 5:0 PM
190kj
78rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:26 PM
✅
202kj
82rpm
48%
20mph
Friday 8/21/20 @ 11:56 PM
✅
108kj
62rpm
60%
20mph
10 min Climb Ride
Alex Toussaint
Friday 12/4/20 @ 12:44 AM
101kj
70rpm
52%
20mph
Wednesday 8/12/20 @ 11:19 PM
✅
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:7 PM
241kj
70rpm
47%
17mph
Wednesday 2/5/20 @ 5:27 PM
✅
243kj
76rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/19/20 @ 6:54 PM
185kj
77rpm
40%
16mph
Thursday 7/4/19 @ 4:43 PM
✅
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 2/9/20 @ 8:58 PM
288kj
78rpm
41%
17mph

Workouts

20 min Climb Ride
Alex Toussaint
✅ 203 kj
Tuesday 10/25/22
200 kj
Monday 10/10/22
30 min USHER Ride
Ally Love
✅ 387 kj
Tuesday 8/3/21
318 kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
307 kj
Thursday 11/12/20
✅ 326 kj
Saturday 1/16/21
20 min Low Impact Ride
Alex Toussaint
✅ 157 kj
Friday 1/15/21
151 kj
Sunday 2/14/21
30 min Pop Ride
Alex Toussaint
293 kj
Saturday 1/30/21
✅ 303 kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
190 kj
Sunday 1/24/21
✅ 202 kj
Saturday 1/23/21
10 min Climb Ride
Alex Toussaint
✅ 108 kj
Friday 8/21/20
101 kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
✅ 288 kj
Wednesday 8/12/20
241 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Wednesday 2/5/20
185 kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 306 kj
Thursday 7/4/19
288 kj
Sunday 2/9/20