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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 🔥
Beat actually_ashley
VS
actually_ashley
CA
52
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 10/25/22 @ 12:33 AM
✅
203
kj
72
rpm
52
%
20
mph
20 min Climb Ride
Alex Toussaint
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Monday 10/10/22 @ 2:39 AM
200
kj
74
rpm
50
%
20
mph
Tuesday 8/3/21 @ 1:50 PM
✅
387
kj
73
rpm
57
%
22
mph
30 min USHER Ride
Ally Love
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Wednesday 4/28/21 @ 11:26 PM
318
kj
77
rpm
51
%
20
mph
Thursday 11/12/20 @ 1:19 AM
307
kj
75
rpm
51
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Saturday 1/16/21 @ 6:56 PM
✅
326
kj
80
rpm
50
%
20
mph
Friday 1/15/21 @ 8:13 PM
✅
157
kj
85
rpm
41
%
18
mph
20 min Low Impact Ride
Alex Toussaint
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Sunday 2/14/21 @ 10:16 PM
151
kj
84
rpm
44
%
19
mph
Saturday 1/30/21 @ 12:27 AM
293
kj
77
rpm
49
%
20
mph
30 min Pop Ride
Alex Toussaint
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Monday 1/4/21 @ 1:46 AM
✅
303
kj
82
rpm
47
%
20
mph
Sunday 1/24/21 @ 5:0 PM
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Saturday 1/23/21 @ 6:26 PM
✅
202
kj
82
rpm
48
%
20
mph
Friday 8/21/20 @ 11:56 PM
✅
108
kj
62
rpm
60
%
20
mph
10 min Climb Ride
Alex Toussaint
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Friday 12/4/20 @ 12:44 AM
101
kj
70
rpm
52
%
20
mph
Wednesday 8/12/20 @ 11:19 PM
✅
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Thursday 8/13/20 @ 6:7 PM
241
kj
70
rpm
47
%
17
mph
Wednesday 2/5/20 @ 5:27 PM
✅
243
kj
76
rpm
46
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Wednesday 2/19/20 @ 6:54 PM
185
kj
77
rpm
40
%
16
mph
Thursday 7/4/19 @ 4:43 PM
✅
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 2/9/20 @ 8:58 PM
288
kj
78
rpm
41
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
87 🔥
Beat actually_ashley
VS
actually_ashley
CA
52
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min Climb Ride
Alex Toussaint
View Class
Share
✅
203
kj
Tuesday 10/25/22
200
kj
Monday 10/10/22
30 min USHER Ride
Ally Love
View Class
Share
✅
387
kj
Tuesday 8/3/21
318
kj
Wednesday 4/28/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
307
kj
Thursday 11/12/20
✅
326
kj
Saturday 1/16/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
157
kj
Friday 1/15/21
151
kj
Sunday 2/14/21
30 min Pop Ride
Alex Toussaint
View Class
Share
293
kj
Saturday 1/30/21
✅
303
kj
Monday 1/4/21
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
190
kj
Sunday 1/24/21
✅
202
kj
Saturday 1/23/21
10 min Climb Ride
Alex Toussaint
View Class
Share
✅
108
kj
Friday 8/21/20
101
kj
Friday 12/4/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
288
kj
Wednesday 8/12/20
241
kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
243
kj
Wednesday 2/5/20
185
kj
Wednesday 2/19/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
306
kj
Thursday 7/4/19
288
kj
Sunday 2/9/20
Previous Workouts
Next Workouts