Shake and Bake

Workouts

Monday 8/2/21 @ 1:48 PM
✅
252kj
75rpm
55%
22mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 3:53 PM
146kj
75rpm
44%
17mph
Wednesday 2/24/21 @ 1:7 AM
✅
161kj
78rpm
51%
20mph
15 min Groove Ride
Cody Rigsby
Monday 3/8/21 @ 4:38 PM
88kj
34rpm
52%
10mph
Friday 9/11/20 @ 8:57 PM
✅
299kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:21 PM
242kj
81rpm
44%
18mph
Saturday 8/22/20 @ 7:8 PM
✅
184kj
71rpm
50%
19mph
20 min Groove Ride
Cody Rigsby
Monday 8/17/20 @ 4:53 PM
145kj
72rpm
45%
17mph
Saturday 5/30/20 @ 7:4 PM
✅
182kj
81rpm
45%
19mph
20 min Beginner Ride
Cody Rigsby
Thursday 6/4/20 @ 6:1 PM
132kj
81rpm
40%
17mph
Wednesday 3/11/20 @ 4:4 PM
✅
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:18 PM
137kj
74rpm
43%
17mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Tuesday 1/14/20 @ 9:18 PM
221kj
78rpm
43%
17mph
Monday 10/21/19 @ 8:54 PM
213kj
70rpm
42%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/22/19 @ 4:59 PM
✅
251kj
77rpm
46%
18mph
Wednesday 9/25/19 @ 7:27 PM
✅
136kj
73rpm
40%
17mph
20 min Low Impact Ride
Hannah Corbin
Friday 10/11/19 @ 6:41 PM
113kj
78rpm
38%
16mph
Tuesday 1/15/19 @ 6:30 PM
264kj
63rpm
45%
15mph
45 min Live DJ Ride
Cody Rigsby
Thursday 1/17/19 @ 4:16 PM
✅
313kj
73rpm
44%
17mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 252 kj
Monday 8/2/21
146 kj
Monday 8/2/21
15 min Groove Ride
Cody Rigsby
✅ 161 kj
Wednesday 2/24/21
88 kj
Monday 3/8/21
30 min XOXO, Cody
Cody Rigsby
✅ 299 kj
Friday 9/11/20
242 kj
Thursday 9/10/20
20 min Groove Ride
Cody Rigsby
✅ 184 kj
Saturday 8/22/20
145 kj
Monday 8/17/20
20 min Beginner Ride
Cody Rigsby
✅ 182 kj
Saturday 5/30/20
132 kj
Thursday 6/4/20
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 3/11/20
137 kj
Wednesday 3/11/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
221 kj
Tuesday 1/14/20
30 min Live DJ Ride
Cody Rigsby
213 kj
Monday 10/21/19
✅ 251 kj
Tuesday 10/22/19
20 min Low Impact Ride
Hannah Corbin
✅ 136 kj
Wednesday 9/25/19
113 kj
Friday 10/11/19
45 min Live DJ Ride
Cody Rigsby
264 kj
Tuesday 1/15/19
✅ 313 kj
Thursday 1/17/19