Shake and Bake
Workouts
Wednesday 12/21/22 @ 11:47 AM
191kj
78rpm
47%
19mph
Monday 1/2/23 @ 5:37 PM
✅
253kj
98rpm
45%
22mph
Sunday 3/6/22 @ 4:8 PM
75kj
78rpm
43%
18mph
Wednesday 10/30/19 @ 3:11 PM
✅
78kj
65rpm
51%
18mph
Friday 6/18/21 @ 10:59 AM
✅
204kj
85rpm
46%
20mph
Monday 6/21/21 @ 10:59 AM
171kj
78rpm
45%
19mph
Tuesday 5/4/21 @ 9:42 PM
197kj
77rpm
48%
20mph
Wednesday 4/21/21 @ 11:7 AM
✅
289kj
97rpm
48%
23mph
Saturday 2/13/21 @ 2:58 PM
182kj
81rpm
45%
19mph
Sunday 2/14/21 @ 6:55 PM
✅
220kj
91rpm
45%
21mph
Saturday 10/17/20 @ 1:18 PM
192kj
87rpm
44%
19mph
Monday 10/26/20 @ 7:46 PM
✅
280kj
98rpm
47%
23mph
Monday 8/31/20 @ 10:43 AM
172kj
83rpm
44%
19mph
Sunday 10/25/20 @ 10:37 PM
✅
208kj
95rpm
43%
20mph
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
Wednesday 5/27/20 @ 9:32 PM
✅
155kj
102rpm
48%
24mph
Thursday 5/7/20 @ 10:19 AM
294kj
83rpm
46%
19mph
Monday 5/4/20 @ 1:59 PM
✅
430kj
98rpm
48%
23mph
Friday 3/15/19 @ 9:9 AM
293kj
69rpm
53%
19mph
Thursday 1/24/19 @ 12:15 PM
✅
370kj
89rpm
48%
22mph