Shake and Bake

Workouts

Sunday 3/12/23 @ 4:5 PM
βœ…
258kj
82rpm
44%
19mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
Tuesday 10/11/22 @ 5:37 PM
157kj
79rpm
36%
15mph
Tuesday 4/25/23 @ 10:10 AM
βœ…
247kj
82rpm
43%
18mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Wednesday 8/31/22 @ 12:5 AM
148kj
83rpm
34%
15mph
Friday 3/12/21 @ 10:56 AM
βœ…
421kj
83rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:40 PM
284kj
83rpm
38%
17mph
Sunday 7/26/20 @ 6:10 PM
βœ…
263kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/23/21 @ 6:20 PM
179kj
79rpm
38%
16mph
Friday 11/20/20 @ 11:3 AM
βœ…
291kj
87rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/4/21 @ 3:6 PM
182kj
80rpm
39%
16mph
Wednesday 8/19/20 @ 11:45 AM
βœ…
292kj
84rpm
46%
20mph
30 min 80s Rock Ride
Emma Lovewell
Tuesday 8/11/20 @ 9:43 PM
205kj
85rpm
39%
17mph
Tuesday 5/19/20 @ 10:21 AM
βœ…
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
Sunday 11/3/19 @ 4:57 PM
βœ…
289kj
75rpm
50%
19mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Tuesday 5/5/20 @ 10:59 PM
171kj
77rpm
39%
16mph
Sunday 1/12/20 @ 11:48 PM
βœ…
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
Thursday 8/8/19 @ 9:4 AM
βœ…
455kj
71rpm
52%
20mph
45 min Climb Ride
Matt Wilpers
Monday 8/12/19 @ 10:40 PM
265kj
68rpm
43%
16mph

Workouts

30 min Power Zone Endurance Classic Rock
Matt Wilpers
βœ… 258 kj
Sunday 3/12/23
157 kj
Tuesday 10/11/22
30 min Power Zone Endurance Rock Ride
Denis Morton
βœ… 247 kj
Tuesday 4/25/23
148 kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 421 kj
Friday 3/12/21
284 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 263 kj
Sunday 7/26/20
179 kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 291 kj
Friday 11/20/20
182 kj
Monday 1/4/21
30 min 80s Rock Ride
Emma Lovewell
βœ… 292 kj
Wednesday 8/19/20
205 kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Tuesday 5/19/20
183 kj
Thursday 4/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 289 kj
Sunday 11/3/19
171 kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Sunday 1/12/20
43 kj
Tuesday 12/17/19
45 min Climb Ride
Matt Wilpers
βœ… 455 kj
Thursday 8/8/19
265 kj
Monday 8/12/19