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Shake and Bake
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
Sunday 3/12/23 @ 4:5 PM
β
258
kj
82
rpm
44
%
19
mph
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Tuesday 10/11/22 @ 5:37 PM
157
kj
79
rpm
36
%
15
mph
Tuesday 4/25/23 @ 10:10 AM
β
247
kj
82
rpm
43
%
18
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Wednesday 8/31/22 @ 12:5 AM
148
kj
83
rpm
34
%
15
mph
Friday 3/12/21 @ 10:56 AM
β
421
kj
83
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 4:40 PM
284
kj
83
rpm
38
%
17
mph
Sunday 7/26/20 @ 6:10 PM
β
263
kj
94
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 6:20 PM
179
kj
79
rpm
38
%
16
mph
Friday 11/20/20 @ 11:3 AM
β
291
kj
87
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/4/21 @ 3:6 PM
182
kj
80
rpm
39
%
16
mph
Wednesday 8/19/20 @ 11:45 AM
β
292
kj
84
rpm
46
%
20
mph
30 min 80s Rock Ride
Emma Lovewell
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Share
Tuesday 8/11/20 @ 9:43 PM
205
kj
85
rpm
39
%
17
mph
Tuesday 5/19/20 @ 10:21 AM
β
258
kj
95
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 4/9/20 @ 3:36 PM
183
kj
79
rpm
39
%
16
mph
Sunday 11/3/19 @ 4:57 PM
β
289
kj
75
rpm
50
%
19
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
Tuesday 5/5/20 @ 10:59 PM
171
kj
77
rpm
39
%
16
mph
Sunday 1/12/20 @ 11:48 PM
β
122
kj
82
rpm
43
%
18
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 12/17/19 @ 10:39 PM
43
kj
71
rpm
31
%
11
mph
Thursday 8/8/19 @ 9:4 AM
β
455
kj
71
rpm
52
%
20
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 8/12/19 @ 10:40 PM
265
kj
68
rpm
43
%
16
mph
Previous Workouts
Next Workouts
bouzaster
Ottawaπ¨π¦π¬π·
54 π₯
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
1
Beat bouzaster
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
β
258
kj
Sunday 3/12/23
157
kj
Tuesday 10/11/22
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
β
247
kj
Tuesday 4/25/23
148
kj
Wednesday 8/31/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
421
kj
Friday 3/12/21
284
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
263
kj
Sunday 7/26/20
179
kj
Tuesday 2/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
291
kj
Friday 11/20/20
182
kj
Monday 1/4/21
30 min 80s Rock Ride
Emma Lovewell
View Class
Share
β
292
kj
Wednesday 8/19/20
205
kj
Tuesday 8/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
258
kj
Tuesday 5/19/20
183
kj
Thursday 4/9/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
β
289
kj
Sunday 11/3/19
171
kj
Tuesday 5/5/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
122
kj
Sunday 1/12/20
43
kj
Tuesday 12/17/19
45 min Climb Ride
Matt Wilpers
View Class
Share
β
455
kj
Thursday 8/8/19
265
kj
Monday 8/12/19
Previous Workouts
Next Workouts