Shake and Bake

Workouts

Friday 8/21/20 @ 11:14 AM
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 2:10 PM
βœ…
312kj
86rpm
46%
20mph
Wednesday 11/18/20 @ 10:42 AM
424kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 12:42 PM
βœ…
479kj
81rpm
48%
20mph
Wednesday 5/27/20 @ 11:1 AM
286kj
90rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:28 PM
βœ…
408kj
90rpm
49%
22mph
Friday 5/8/20 @ 10:21 AM
βœ…
200kj
84rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 3/28/19 @ 10:17 AM
184kj
78rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
278 kj
Friday 8/21/20
βœ… 312 kj
Tuesday 12/1/20
45 min Power Zone Endurance Ride
Denis Morton
424 kj
Wednesday 11/18/20
βœ… 479 kj
Tuesday 11/17/20
30 min Power Zone Ride
Christine D'Ercole
286 kj
Wednesday 5/27/20
βœ… 408 kj
Monday 1/20/20
20 min 80s Ride
Jenn Sherman
βœ… 200 kj
Friday 5/8/20
184 kj
Thursday 3/28/19