Shake and Bake
Workouts
Monday 10/5/20 @ 11:42 AM
✅
306kj
76rpm
50%
20mph
Friday 10/2/20 @ 11:10 PM
305kj
78rpm
49%
20mph
Friday 9/11/20 @ 9:49 AM
165kj
83rpm
46%
19mph
Monday 9/7/20 @ 10:57 PM
✅
202kj
85rpm
46%
20mph
Friday 8/21/20 @ 11:14 AM
278kj
85rpm
44%
19mph
Sunday 8/2/20 @ 9:25 PM
✅
287kj
84rpm
45%
19mph
Monday 6/22/20 @ 9:14 PM
145kj
77rpm
43%
17mph
Tuesday 6/2/20 @ 7:31 PM
✅
202kj
83rpm
47%
20mph
Thursday 4/16/20 @ 11:27 AM
166kj
83rpm
43%
18mph
Monday 9/9/19 @ 6:2 PM
✅
194kj
90rpm
43%
20mph
Saturday 1/18/20 @ 3:44 PM
56kj
80rpm
38%
16mph
Wednesday 8/14/19 @ 6:1 PM
✅
88kj
86rpm
43%
19mph
Tuesday 12/17/19 @ 11:56 AM
162kj
78rpm
44%
18mph
Thursday 12/19/19 @ 12:38 PM
✅
199kj
82rpm
47%
20mph
Tuesday 2/12/19 @ 11:34 AM
266kj
90rpm
41%
19mph
Wednesday 2/27/19 @ 12:5 AM
✅
306kj
96rpm
42%
20mph
Workouts
278
kj
Friday 8/21/20
166
kj
Thursday 4/16/20
162
kj
Tuesday 12/17/19
266
kj
Tuesday 2/12/19