Shake and Bake
Workouts
Thursday 6/15/23 @ 11:17 AM
✅
176kj
81rpm
44%
18mph
Tuesday 6/20/23 @ 1:19 PM
173kj
81rpm
45%
18mph
Wednesday 3/9/22 @ 12:6 PM
✅
278kj
81rpm
44%
19mph
Tuesday 2/22/22 @ 2:44 PM
276kj
79rpm
46%
19mph
Sunday 2/27/22 @ 5:11 PM
✅
262kj
86rpm
43%
19mph
Friday 9/10/21 @ 1:29 PM
259kj
69rpm
50%
19mph
Sunday 6/27/21 @ 1:16 PM
✅
419kj
89rpm
43%
19mph
Monday 6/21/21 @ 1:31 PM
402kj
68rpm
51%
19mph
Friday 3/19/21 @ 6:17 PM
396kj
86rpm
43%
19mph
Friday 3/19/21 @ 1:23 PM
✅
414kj
70rpm
51%
19mph
Tuesday 8/18/20 @ 9:27 AM
437kj
85rpm
45%
19mph
Monday 8/17/20 @ 1:29 PM
✅
471kj
67rpm
55%
20mph
Thursday 5/21/20 @ 10:12 AM
387kj
88rpm
42%
19mph
Thursday 1/21/21 @ 2:22 PM
✅
440kj
70rpm
52%
20mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Sunday 11/1/20 @ 3:1 PM
280kj
68rpm
52%
19mph
Sunday 4/5/20 @ 1:7 PM
398kj
92rpm
41%
19mph
Thursday 7/16/20 @ 1:30 PM
✅
434kj
71rpm
51%
20mph
Monday 5/18/20 @ 6:44 PM
243kj
97rpm
38%
18mph
Sunday 7/12/20 @ 1:49 PM
✅
252kj
69rpm
49%
19mph
Workouts
259
kj
Friday 9/10/21
402
kj
Monday 6/21/21
396
kj
Friday 3/19/21
387
kj
Thursday 5/21/20
280
kj
Sunday 11/1/20
398
kj
Sunday 4/5/20
243
kj
Monday 5/18/20