Shake and Bake

Workouts

Friday 2/26/21 @ 10:12 AM
βœ…
271kj
84rpm
44%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 1/29/21 @ 4:38 PM
188kj
79rpm
39%
16mph
Tuesday 5/19/20 @ 10:21 AM
βœ…
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 6/11/20 @ 2:56 PM
193kj
75rpm
40%
16mph
Friday 8/21/20 @ 11:14 AM
βœ…
278kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/1/20 @ 1:17 AM
184kj
74rpm
40%
16mph
Thursday 7/23/20 @ 10:52 AM
βœ…
269kj
95rpm
40%
19mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/9/20 @ 3:7 PM
191kj
73rpm
42%
16mph
Tuesday 6/16/20 @ 9:36 AM
βœ…
417kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 4:51 AM
317kj
0rpm
0%
0mph
Friday 5/8/20 @ 10:21 AM
βœ…
200kj
84rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Thursday 11/14/19 @ 2:47 PM
116kj
70rpm
41%
15mph
Sunday 1/12/20 @ 11:48 PM
βœ…
122kj
82rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 6:48 PM
46kj
70rpm
32%
12mph

Workouts

30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 271 kj
Friday 2/26/21
188 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Tuesday 5/19/20
193 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 278 kj
Friday 8/21/20
184 kj
Tuesday 9/1/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Thursday 7/23/20
191 kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 417 kj
Tuesday 6/16/20
317 kj
Tuesday 6/30/20
20 min 80s Ride
Jenn Sherman
βœ… 200 kj
Friday 5/8/20
116 kj
Thursday 11/14/19
15 min Low Impact Ride
Matt Wilpers
βœ… 122 kj
Sunday 1/12/20
46 kj
Saturday 12/21/19