Shake and Bake

Workouts

Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/20/22 @ 1:41 PM
355kj
84rpm
40%
18mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/10/20 @ 9:24 PM
413kj
90rpm
42%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 8:47 PM
424kj
85rpm
44%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/7/20 @ 9:19 PM
412kj
82rpm
45%
19mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 9:13 PM
434kj
86rpm
44%
19mph
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 12:52 PM
401kj
85rpm
43%
19mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 12:33 PM
409kj
86rpm
43%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
30 min Power Zone Ride
Matt Wilpers
Thursday 10/10/19 @ 5:10 PM
275kj
86rpm
43%
19mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:43 PM
435kj
86rpm
44%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 12:27 PM
423kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
224 kj
Saturday 7/9/22
355 kj
Monday 6/20/22
45 min Pro Cyclist Ride
Christian Vande Velde
246 kj
Thursday 2/20/20
413 kj
Wednesday 6/10/20
45 min Power Zone Ride
Matt Wilpers
209 kj
Tuesday 6/25/19
424 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Tuesday 8/20/19
412 kj
Thursday 5/7/20
45 min Power Zone Ride
Denis Morton
212 kj
Thursday 6/27/19
434 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
231 kj
Thursday 2/6/20
401 kj
Tuesday 2/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
227 kj
Friday 1/17/20
409 kj
Monday 12/2/19
30 min Power Zone Ride
Matt Wilpers
146 kj
Wednesday 10/9/19
275 kj
Thursday 10/10/19
45 min Power Zone Ride
Denis Morton
208 kj
Friday 7/12/19
435 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
214 kj
Monday 6/10/19
423 kj
Monday 6/10/19