Shake and Bake
Workouts
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Monday 4/24/23 @ 1:51 PM
✅
249kj
80rpm
37%
16mph
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Sunday 7/10/22 @ 11:58 AM
✅
250kj
80rpm
37%
16mph
Monday 8/31/20 @ 10:58 AM
97kj
76rpm
37%
15mph
Thursday 11/5/20 @ 2:10 PM
✅
115kj
78rpm
39%
16mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Saturday 3/28/20 @ 10:48 PM
✅
184kj
77rpm
40%
16mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Sunday 6/14/20 @ 7:11 PM
✅
321kj
79rpm
42%
17mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Sunday 5/10/20 @ 2:38 PM
✅
279kj
81rpm
38%
16mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 1/27/20 @ 11:16 AM
✅
310kj
78rpm
41%
17mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Tuesday 1/21/20 @ 10:53 AM
✅
286kj
77rpm
41%
17mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Tuesday 7/9/19 @ 10:34 AM
✅
302kj
82rpm
39%
17mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 10:14 AM
✅
300kj
81rpm
39%
17mph
Workouts
246
kj
Thursday 2/20/20
149
kj
Tuesday 8/18/20
206
kj
Tuesday 8/20/19
220
kj
Sunday 1/19/20