Shake and Bake
Workouts
Wednesday 2/19/20 @ 3:28 PM
249kj
81rpm
35%
15mph
Saturday 7/20/19 @ 1:57 PM
✅
409kj
84rpm
44%
19mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Wednesday 6/5/19 @ 11:1 PM
✅
416kj
84rpm
45%
19mph
Wednesday 9/18/19 @ 2:50 PM
213kj
80rpm
35%
15mph
Tuesday 9/17/19 @ 11:18 PM
✅
396kj
80rpm
45%
19mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Sunday 9/15/19 @ 4:1 PM
✅
535kj
83rpm
44%
19mph
Friday 9/6/19 @ 3:58 PM
148kj
81rpm
34%
14mph
Tuesday 9/3/19 @ 9:18 PM
✅
277kj
83rpm
44%
19mph
Thursday 8/29/19 @ 1:39 PM
210kj
82rpm
34%
15mph
Thursday 8/29/19 @ 12:8 AM
✅
370kj
86rpm
41%
18mph
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Wednesday 8/21/19 @ 10:39 PM
✅
407kj
84rpm
44%
19mph
Thursday 7/25/19 @ 3:59 PM
272kj
81rpm
34%
14mph
Friday 7/26/19 @ 4:1 PM
✅
510kj
83rpm
43%
19mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Wednesday 7/3/19 @ 12:29 PM
✅
397kj
84rpm
42%
18mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Sunday 6/16/19 @ 7:48 PM
✅
52kj
85rpm
35%
15mph
Workouts
213
kj
Wednesday 9/18/19
283
kj
Saturday 9/14/19
210
kj
Thursday 8/29/19
212
kj
Thursday 8/22/19
272
kj
Thursday 7/25/19