Shake and Bake

Workouts

Wednesday 2/5/20 @ 6:34 PM
248kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 1:12 PM
✅
580kj
87rpm
49%
22mph
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 12:32 PM
✅
606kj
80rpm
53%
22mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Wednesday 2/5/20
✅ 580 kj
Monday 2/3/20
45 min Power Zone Ride
Matt Wilpers
230 kj
Tuesday 9/3/19
✅ 606 kj
Wednesday 3/27/19