Shake and Bake

Workouts

Thursday 11/16/23 @ 9:32 AM
✅
287kj
85rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/25/23 @ 3:28 PM
201kj
86rpm
32%
14mph
Monday 10/30/23 @ 3:52 AM
✅
293kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/13/23 @ 6:42 PM
223kj
90rpm
32%
15mph
Thursday 11/10/22 @ 2:9 PM
✅
174kj
81rpm
37%
16mph
30 min Power Zone Endurance Rock
Ben Alldis
Thursday 4/6/23 @ 4:51 PM
130kj
85rpm
32%
14mph
Thursday 5/27/21 @ 5:44 AM
✅
304kj
85rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/12/19 @ 9:23 PM
216kj
87rpm
31%
14mph
Saturday 7/20/19 @ 1:56 PM
✅
378kj
84rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Tuesday 10/1/19 @ 12:46 PM
✅
375kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Wednesday 7/17/19 @ 12:55 PM
✅
39kj
66rpm
36%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph
Tuesday 6/18/19 @ 1:18 PM
✅
388kj
80rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Friday 3/15/19 @ 2:11 PM
✅
378kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/17/19 @ 3:59 PM
236kj
86rpm
33%
15mph
Sunday 3/24/19 @ 11:58 AM
✅
475kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 9:52 PM
235kj
79rpm
32%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 287 kj
Thursday 11/16/23
201 kj
Saturday 3/25/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 293 kj
Monday 10/30/23
223 kj
Saturday 5/13/23
30 min Power Zone Endurance Rock
Ben Alldis
✅ 174 kj
Thursday 11/10/22
130 kj
Thursday 4/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 304 kj
Thursday 5/27/21
216 kj
Monday 8/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Saturday 7/20/19
219 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 375 kj
Tuesday 10/1/19
186 kj
Thursday 3/28/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Wednesday 7/17/19
35 kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 388 kj
Tuesday 6/18/19
246 kj
Monday 6/17/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Friday 3/15/19
236 kj
Wednesday 4/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 475 kj
Sunday 3/24/19
235 kj
Friday 3/22/19