Shake and Bake
Workouts
Sunday 7/9/23 @ 1:45 PM
287kj
82rpm
38%
16mph
Tuesday 6/7/22 @ 11:17 AM
✅
451kj
79rpm
47%
19mph
Wednesday 12/7/22 @ 9:12 AM
210kj
87rpm
36%
16mph
Tuesday 10/12/21 @ 11:10 AM
✅
328kj
76rpm
48%
19mph
Wednesday 12/4/19 @ 3:22 PM
374kj
86rpm
40%
18mph
Wednesday 12/4/19 @ 12:4 PM
✅
466kj
82rpm
45%
19mph
Saturday 4/11/20 @ 6:13 PM
734kj
82rpm
43%
18mph
Monday 4/13/20 @ 1:48 PM
✅
970kj
80rpm
49%
20mph
Saturday 9/26/20 @ 4:0 PM
491kj
81rpm
43%
18mph
Sunday 11/22/20 @ 4:52 PM
✅
664kj
80rpm
50%
21mph
Tuesday 11/10/20 @ 8:25 AM
345kj
77rpm
44%
18mph
Saturday 11/14/20 @ 2:8 PM
✅
451kj
83rpm
46%
20mph
Thursday 9/24/20 @ 9:50 PM
509kj
82rpm
43%
18mph
Friday 9/25/20 @ 10:25 AM
✅
730kj
80rpm
51%
21mph
Wednesday 5/13/20 @ 7:45 PM
✅
361kj
80rpm
44%
18mph
Friday 5/15/20 @ 8:56 PM
279kj
81rpm
38%
16mph
Thursday 5/14/20 @ 7:42 PM
232kj
80rpm
51%
21mph
Saturday 11/23/19 @ 3:51 PM
✅
306kj
74rpm
59%
23mph
Saturday 7/13/19 @ 4:45 PM
485kj
77rpm
45%
18mph
Sunday 4/5/20 @ 9:14 PM
✅
674kj
85rpm
48%
21mph
Workouts
287
kj
Sunday 7/9/23
210
kj
Wednesday 12/7/22
374
kj
Wednesday 12/4/19
734
kj
Saturday 4/11/20
491
kj
Saturday 9/26/20
345
kj
Tuesday 11/10/20
279
kj
Friday 5/15/20
485
kj
Saturday 7/13/19