Shake and Bake

Workouts

Friday 7/2/21 @ 9:56 PM
146kj
74rpm
38%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Friday 7/9/21 @ 11:33 PM
✅
460kj
75rpm
59%
23mph
Thursday 10/22/20 @ 10:20 PM
148kj
85rpm
34%
15mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 10:49 PM
✅
448kj
78rpm
57%
23mph
Tuesday 10/6/20 @ 10:31 PM
✅
102kj
86rpm
33%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/25/20 @ 3:46 AM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
227kj
89rpm
33%
15mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:28 PM
✅
667kj
77rpm
57%
23mph
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 4/30/20 @ 12:43 AM
✅
363kj
88rpm
47%
21mph
Friday 6/12/20 @ 11:4 AM
166kj
88rpm
34%
16mph
30 min Power Zone Ride
Olivia Amato
Wednesday 6/17/20 @ 11:15 PM
✅
405kj
81rpm
53%
22mph
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:23 PM
✅
487kj
78rpm
59%
24mph
Saturday 2/8/20 @ 3:24 PM
229kj
82rpm
36%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:29 PM
✅
767kj
70rpm
66%
24mph
Thursday 9/19/19 @ 11:24 PM
152kj
78rpm
37%
15mph
30 min Shakira Ride
Hannah Corbin
Friday 9/20/19 @ 11:1 PM
✅
510kj
71rpm
64%
24mph
Saturday 2/2/19 @ 2:26 PM
165kj
73rpm
40%
15mph
30 min Hip Hop Ride
Ally Love
Monday 8/27/18 @ 11:54 PM
✅
385kj
74rpm
57%
22mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
146 kj
Friday 7/2/21
✅ 460 kj
Friday 7/9/21
30 min Hip Hop Ride
Kendall Toole
148 kj
Thursday 10/22/20
✅ 448 kj
Friday 10/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 102 kj
Tuesday 10/6/20
kj
Friday 9/25/20
45 min Lil Wayne Ride
Alex Toussaint
227 kj
Wednesday 7/22/20
✅ 667 kj
Wednesday 7/22/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 4/18/20
✅ 363 kj
Thursday 4/30/20
30 min Power Zone Ride
Olivia Amato
166 kj
Friday 6/12/20
✅ 405 kj
Wednesday 6/17/20
30 min JLO Ride
Jess & Robin
162 kj
Tuesday 10/15/19
✅ 487 kj
Wednesday 10/16/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
229 kj
Saturday 2/8/20
✅ 767 kj
Saturday 2/8/20
30 min Shakira Ride
Hannah Corbin
152 kj
Thursday 9/19/19
✅ 510 kj
Friday 9/20/19
30 min Hip Hop Ride
Ally Love
165 kj
Saturday 2/2/19
✅ 385 kj
Monday 8/27/18