Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:29 PM
144kj
84rpm
34%
15mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:27 PM
✅
209kj
80rpm
41%
17mph
Wednesday 11/11/20 @ 10:54 PM
225kj
85rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 10:32 PM
✅
351kj
86rpm
41%
18mph
Sunday 7/12/20 @ 4:7 PM
325kj
89rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/10/20 @ 3:31 PM
✅
471kj
83rpm
42%
18mph
Saturday 7/4/20 @ 1:39 PM
243kj
88rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/29/20 @ 10:18 PM
✅
399kj
87rpm
42%
19mph
Sunday 6/28/20 @ 10:37 PM
228kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 8:59 PM
✅
364kj
81rpm
43%
18mph
Saturday 6/27/20 @ 11:32 PM
318kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 3:36 PM
✅
487kj
84rpm
42%
18mph
Tuesday 6/23/20 @ 11:4 AM
249kj
91rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 4:3 PM
✅
392kj
86rpm
42%
19mph
Tuesday 6/16/20 @ 11:5 AM
246kj
89rpm
33%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 10:29 PM
✅
397kj
84rpm
43%
18mph
Saturday 5/2/20 @ 3:59 PM
296kj
82rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:2 PM
✅
421kj
79rpm
41%
17mph
Friday 10/11/19 @ 1:54 PM
120kj
80rpm
39%
16mph
20 min EDM Trap Ride
Jess King
Friday 10/11/19 @ 4:0 PM
✅
159kj
77rpm
44%
18mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
144 kj
Tuesday 4/20/21
✅ 209 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Wednesday 11/11/20
✅ 351 kj
Monday 11/9/20
60 min Power Zone Ride
Matt Wilpers
325 kj
Sunday 7/12/20
✅ 471 kj
Sunday 5/10/20
45 min Power Zone Ride
Denis Morton
243 kj
Saturday 7/4/20
✅ 399 kj
Monday 6/29/20
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Sunday 6/28/20
✅ 364 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Saturday 6/27/20
✅ 487 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
249 kj
Tuesday 6/23/20
✅ 392 kj
Tuesday 6/23/20
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 6/16/20
✅ 397 kj
Monday 6/15/20
60 min Power Zone Ride
Matt Wilpers
296 kj
Saturday 5/2/20
✅ 421 kj
Saturday 4/25/20
20 min EDM Trap Ride
Jess King
120 kj
Friday 10/11/19
✅ 159 kj
Friday 10/11/19