Shake and Bake

Workouts

Sunday 6/14/20 @ 8:6 PM
318kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/19/21 @ 5:59 PM
✅
533kj
93rpm
41%
19mph
Sunday 12/13/20 @ 9:58 PM
139kj
80rpm
34%
14mph
30 min Nicki Minaj Ride
Ally Love
Saturday 4/3/21 @ 4:3 PM
✅
198kj
78rpm
41%
17mph
Sunday 11/15/20 @ 4:12 PM
277kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:43 PM
✅
529kj
89rpm
42%
19mph
Saturday 4/18/20 @ 4:4 PM
131kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 12:6 PM
✅
244kj
87rpm
41%
18mph
Tuesday 10/15/19 @ 9:49 PM
162kj
81rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Sunday 6/28/20 @ 3:31 PM
✅
208kj
84rpm
40%
17mph
Saturday 10/12/19 @ 3:15 PM
172kj
73rpm
40%
16mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 6/20/20 @ 1:11 PM
✅
272kj
75rpm
49%
19mph
Thursday 3/26/20 @ 10:27 PM
291kj
76rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 12:2 PM
✅
488kj
85rpm
42%
18mph
Friday 10/4/19 @ 12:55 AM
164kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Monday 10/28/19 @ 11:19 AM
✅
251kj
78rpm
46%
19mph
Tuesday 1/8/19 @ 9:21 PM
234kj
71rpm
40%
15mph
45 min Best of 2018: Hip Hop
Alex Toussaint
Friday 12/28/18 @ 1:29 PM
✅
354kj
78rpm
45%
18mph
Saturday 1/5/19 @ 1:53 PM
219kj
80rpm
35%
15mph
45 min Low Impact Ride
Jennifer Jacobs
Saturday 1/5/19 @ 1:53 PM
✅
305kj
87rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
318 kj
Sunday 6/14/20
✅ 533 kj
Friday 11/19/21
30 min Nicki Minaj Ride
Ally Love
139 kj
Sunday 12/13/20
✅ 198 kj
Saturday 4/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 11/15/20
✅ 529 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
131 kj
Saturday 4/18/20
✅ 244 kj
Wednesday 11/11/20
30 min JLO Ride
Jess & Robin
162 kj
Tuesday 10/15/19
✅ 208 kj
Sunday 6/28/20
30 min Latin Celebration Ride
Kendall Toole
172 kj
Saturday 10/12/19
✅ 272 kj
Saturday 6/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Thursday 3/26/20
✅ 488 kj
Monday 4/27/20
30 min The Jess King Experience
Jess King
164 kj
Friday 10/4/19
✅ 251 kj
Monday 10/28/19
45 min Best of 2018: Hip Hop
Alex Toussaint
234 kj
Tuesday 1/8/19
✅ 354 kj
Friday 12/28/18
45 min Low Impact Ride
Jennifer Jacobs
219 kj
Saturday 1/5/19
✅ 305 kj
Saturday 1/5/19