Shake and Bake

Workouts

Monday 4/19/21 @ 11:45 AM
427kj
78rpm
42%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/18/21 @ 1:29 PM
563kj
76rpm
48%
19mph
Tuesday 11/10/20 @ 4:46 PM
357kj
75rpm
45%
18mph
45 min Bon Jovi Ride
Kendall Toole
Thursday 11/5/20 @ 1:14 PM
443kj
71rpm
53%
20mph
Thursday 9/10/20 @ 8:43 PM
258kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 12:11 PM
257kj
78rpm
46%
19mph
Sunday 4/26/20 @ 12:5 PM
7kj
94rpm
30%
14mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
307kj
90rpm
44%
20mph
Thursday 1/31/19 @ 9:57 PM
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 1:31 PM
535kj
84rpm
44%
19mph
Thursday 4/18/19 @ 8:49 PM
438kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/18/19 @ 12:13 PM
390kj
80rpm
45%
19mph
Friday 12/28/18 @ 7:36 PM
393kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/2/19 @ 12:2 PM
401kj
86rpm
43%
19mph
Thursday 2/7/19 @ 9:56 PM
427kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/10/19 @ 2:39 PM
408kj
87rpm
43%
19mph
Monday 1/28/19 @ 3:28 PM
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 1:7 PM
380kj
88rpm
42%
19mph
Sunday 7/1/18 @ 2:50 PM
432kj
90rpm
43%
20mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:47 PM
345kj
79rpm
44%
18mph

Workouts

60 min My Mixtape Ride
Jenn Sherman
427 kj
Monday 4/19/21
563 kj
Sunday 4/18/21
45 min Bon Jovi Ride
Kendall Toole
357 kj
Tuesday 11/10/20
443 kj
Thursday 11/5/20
30 min XOXO, Cody
Cody Rigsby
258 kj
Thursday 9/10/20
257 kj
Wednesday 9/16/20
30 min HIIT Ride: Live from Home
Alex Toussaint
7 kj
Sunday 4/26/20
307 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
491 kj
Thursday 1/31/19
535 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
438 kj
Thursday 4/18/19
390 kj
Thursday 4/18/19
45 min Power Zone Endurance Ride
Denis Morton
393 kj
Friday 12/28/18
401 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
427 kj
Thursday 2/7/19
408 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
371 kj
Monday 1/28/19
380 kj
Tuesday 1/29/19
45 min All for One Ride
All Instructors
432 kj
Sunday 7/1/18
345 kj
Sunday 7/1/18