Shake and Bake

Workouts

Sunday 2/3/19 @ 6:5 PM
βœ…
410kj
82rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 6/29/19 @ 1:51 PM
253kj
85rpm
36%
16mph
Monday 1/20/20 @ 1:21 PM
βœ…
382kj
86rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/22/20 @ 12:45 AM
235kj
82rpm
36%
15mph
Wednesday 6/26/19 @ 9:10 PM
βœ…
457kj
93rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Monday 7/1/19 @ 12:14 AM
286kj
82rpm
39%
17mph
Monday 6/10/19 @ 9:18 PM
βœ…
442kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 2:24 PM
272kj
82rpm
38%
16mph
Friday 6/7/19 @ 11:50 PM
βœ…
524kj
91rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 7:59 PM
297kj
78rpm
37%
15mph
Tuesday 2/12/19 @ 10:23 PM
βœ…
409kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 11:1 PM
222kj
81rpm
36%
15mph
Sunday 1/27/19 @ 1:33 PM
βœ…
374kj
84rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 8:45 PM
202kj
81rpm
34%
14mph
Thursday 1/17/19 @ 10:22 PM
βœ…
523kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 6:56 PM
291kj
82rpm
35%
15mph
Sunday 10/14/18 @ 8:2 PM
βœ…
427kj
87rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 12:56 AM
210kj
83rpm
34%
15mph
Tuesday 2/20/18 @ 10:52 PM
βœ…
339kj
88rpm
39%
17mph
45 min PyeongChang Ride
Robin ArzΓ³n
Sunday 2/18/18 @ 11:38 PM
239kj
70rpm
41%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 410 kj
Sunday 2/3/19
253 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Monday 1/20/20
235 kj
Wednesday 1/22/20
45 min Power Zone Ride
Denis Morton
βœ… 457 kj
Wednesday 6/26/19
286 kj
Monday 7/1/19
45 min Power Zone Ride
Matt Wilpers
βœ… 442 kj
Monday 6/10/19
272 kj
Tuesday 6/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 524 kj
Friday 6/7/19
297 kj
Sunday 3/31/19
45 min Power Zone Ride
Matt Wilpers
βœ… 409 kj
Tuesday 2/12/19
222 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 374 kj
Sunday 1/27/19
202 kj
Tuesday 1/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 523 kj
Thursday 1/17/19
291 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 427 kj
Sunday 10/14/18
210 kj
Sunday 1/13/19
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 339 kj
Tuesday 2/20/18
239 kj
Sunday 2/18/18