Shake and Bake

Workouts

Wednesday 9/20/23 @ 10:46 PM
60kj
88rpm
36%
16mph
Extra 10: Low Impact Ride
Denis Morton
Tuesday 7/4/23 @ 10:56 PM
βœ…
85kj
82rpm
44%
19mph
Wednesday 7/19/23 @ 3:56 PM
βœ…
274kj
90rpm
42%
19mph
30 min Dolly Parton Ride
Robin ArzΓ³n
Tuesday 7/7/20 @ 8:53 PM
259kj
91rpm
41%
19mph
Friday 7/12/19 @ 10:12 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Hannah Corbin
Wednesday 11/30/22 @ 1:11 AM
βœ…
231kj
78rpm
43%
18mph
Thursday 9/19/19 @ 2:55 PM
133kj
81rpm
40%
17mph
20 min Low Impact Ride
Denis Morton
Thursday 10/13/22 @ 11:52 PM
βœ…
160kj
82rpm
43%
18mph
Sunday 1/24/21 @ 12:7 AM
βœ…
155kj
85rpm
46%
20mph
15 min 60s Ride
Hannah Corbin
Sunday 1/3/21 @ 9:23 PM
114kj
77rpm
44%
18mph
Tuesday 12/29/20 @ 11:36 PM
βœ…
361kj
91rpm
47%
21mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 3:10 PM
263kj
82rpm
45%
19mph
Saturday 9/12/20 @ 10:45 PM
βœ…
172kj
85rpm
49%
21mph
15 Min 70s Ride
Hannah Corbin
Tuesday 3/10/20 @ 12:30 AM
130kj
78rpm
46%
19mph
Sunday 6/28/20 @ 5:30 PM
315kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:37 PM
βœ…
342kj
82rpm
42%
18mph
Monday 6/22/20 @ 4:13 PM
βœ…
212kj
90rpm
45%
20mph
20 min WHM Celebration Ride
Denis Morton
Tuesday 3/3/20 @ 3:24 PM
175kj
87rpm
43%
19mph
Saturday 3/28/20 @ 9:48 PM
βœ…
178kj
84rpm
44%
19mph
20 min Classic Rock Ride
Denis Morton
Tuesday 3/31/20 @ 7:13 PM
167kj
84rpm
43%
18mph

Workouts

Extra 10: Low Impact Ride
Denis Morton
60 kj
Wednesday 9/20/23
βœ… 85 kj
Tuesday 7/4/23
30 min Dolly Parton Ride
Robin ArzΓ³n
βœ… 274 kj
Wednesday 7/19/23
259 kj
Tuesday 7/7/20
30 min Classic Rock Ride
Hannah Corbin
kj
Friday 7/12/19
βœ… 231 kj
Wednesday 11/30/22
20 min Low Impact Ride
Denis Morton
133 kj
Thursday 9/19/19
βœ… 160 kj
Thursday 10/13/22
15 min 60s Ride
Hannah Corbin
βœ… 155 kj
Sunday 1/24/21
114 kj
Sunday 1/3/21
30 min Prince Ride
Ally & Emma
βœ… 361 kj
Tuesday 12/29/20
263 kj
Monday 8/17/20
15 Min 70s Ride
Hannah Corbin
βœ… 172 kj
Saturday 9/12/20
130 kj
Tuesday 3/10/20
45 min All for One Ride
Cycling Instructors 2019
315 kj
Sunday 6/28/20
βœ… 342 kj
Friday 7/5/19
20 min WHM Celebration Ride
Denis Morton
βœ… 212 kj
Monday 6/22/20
175 kj
Tuesday 3/3/20
20 min Classic Rock Ride
Denis Morton
βœ… 178 kj
Saturday 3/28/20
167 kj
Tuesday 3/31/20