Shake and Bake

Workouts

Thursday 11/16/23 @ 8:19 PM
60kj
91rpm
35%
16mph
10 min Climb Ride
Christine D'Ercole
Sunday 2/14/21 @ 6:16 PM
βœ…
88kj
82rpm
45%
19mph
Wednesday 8/23/23 @ 9:21 PM
βœ…
62kj
83rpm
38%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 8/18/23 @ 9:54 AM
58kj
83rpm
37%
16mph
Monday 10/10/22 @ 6:34 PM
βœ…
97kj
92rpm
42%
19mph
10 min Tabata Ride
Hannah Corbin
Monday 8/21/23 @ 8:25 PM
85kj
79rpm
44%
18mph
Friday 12/11/20 @ 6:7 PM
βœ…
73kj
84rpm
40%
18mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 12/23/20 @ 11:16 PM
71kj
83rpm
41%
17mph
Friday 3/18/22 @ 12:58 AM
βœ…
78kj
106rpm
0%
0mph
10 min Climb Ride
Hannah Corbin
Monday 3/7/22 @ 10:3 AM
kj
rpm
%
0mph
Monday 1/10/22 @ 10:3 PM
βœ…
221kj
86rpm
40%
18mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 7:43 PM
kj
rpm
%
0mph
Saturday 5/2/20 @ 1:59 PM
βœ…
313kj
81rpm
48%
20mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Sunday 5/3/20 @ 4:4 PM
301kj
82rpm
47%
20mph
Saturday 4/4/20 @ 8:25 PM
458kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/23/20 @ 5:39 PM
βœ…
638kj
93rpm
44%
20mph
Wednesday 12/11/19 @ 6:9 PM
136kj
84rpm
44%
19mph
15 min Move for More: Tabata Ride
Ally Love
Wednesday 12/11/19 @ 10:37 AM
βœ…
144kj
81rpm
46%
19mph
Monday 12/9/19 @ 5:3 PM
129kj
84rpm
44%
19mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 9:56 PM
βœ…
145kj
87rpm
44%
19mph

Workouts

10 min Climb Ride
Christine D'Ercole
60 kj
Thursday 11/16/23
βœ… 88 kj
Sunday 2/14/21
Extra 10: Low Impact Ride
Hannah Corbin
βœ… 62 kj
Wednesday 8/23/23
58 kj
Friday 8/18/23
10 min Tabata Ride
Hannah Corbin
βœ… 97 kj
Monday 10/10/22
85 kj
Monday 8/21/23
10 min Low Impact Ride
Emma Lovewell
βœ… 73 kj
Friday 12/11/20
71 kj
Wednesday 12/23/20
10 min Climb Ride
Hannah Corbin
βœ… 78 kj
Friday 3/18/22
kj
Monday 3/7/22
30 min Tribute Ride
Jenn Sherman
βœ… 221 kj
Monday 1/10/22
kj
Tuesday 11/30/21
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 313 kj
Saturday 5/2/20
301 kj
Sunday 5/3/20
60 min Power Zone Endurance Ride
Christine D'Ercole
458 kj
Saturday 4/4/20
βœ… 638 kj
Sunday 2/23/20
15 min Move for More: Tabata Ride
Ally Love
136 kj
Wednesday 12/11/19
βœ… 144 kj
Wednesday 12/11/19
15 min Move for More: HIIT Ride
Denis Morton
129 kj
Monday 12/9/19
βœ… 145 kj
Tuesday 12/10/19